BENEFITS

Health Benefits of Bridge Pose:  

  • Stimulates the lungs and thyroid glands.
  • Massages abdominal organs and improves digestion.
  • Calms your brain and relieve stress and mild depression
  • Rejuvenates tired legs
  • Stretches the chest, neck, spine and hips
  • Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
  • Helps relieve the symptoms of menopause.

CONTRAINDICATIONS AND CAUTIONS

  • Avoid if you have a neck injury
  • Knee injury

WATCH AND LEARN

How to do Bridge Pose :

Bridge Pose in Ashtanga Yoga:
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