Health Benefits of Bridge Pose:
- Stimulates the lungs and thyroid glands.
- Massages abdominal organs and improves digestion.
- Calms your brain and relieve stress and mild depression
- Rejuvenates tired legs
- Stretches the chest, neck, spine and hips
- Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
- Helps relieve the symptoms of menopause.
CONTRAINDICATIONS AND CAUTIONS
- Avoid if you have a neck injury
- Knee injury
WATCH AND LEARN
How to do Bridge Pose :