Bhardwaj_final

BENEFITS

Health Benefits of Bow Pose:  

  • Stimulates the abdominal organs
  • Strengthens the back muscles and spine
  • Stretches the entire front of the body, thighs, groins and deep hip flexors
  • Help to open important muscles of breathing
  • Therapeutic for asthma

CONTRAINDICATIONS AND CAUTIONS

  • High or low blood pressure
  • Serious lower-back or neck injury
  • Shoulder impingement or a history of shoulder dislocation

WATCH AND LEARN

How to do Bow Pose :

Basic Back Bends Poses Sequence :
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