wild

BENEFITS

Health Benefits of Wild Thing: 

  • Open your chest , lung and shoulder
  • Opens the front of the legs and hip flexors
  • Builds strength in arms, shoulders and upper back

CONTRAINDICATIONS AND CAUTIONS

  • Carpal Tunnel Syndrome

HOW TO DO

How to do Wild Thing Pose:

Basic Back Bends Sequence :

Beginner’s Ashtanga Yoga :

Top 5 Back Bends Yoga Poses :

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