BENEFITS
Health Benefits of Side Plank Pose:
- Strengthens the arms, belly, and legs
- Strengthens the wrists and shoulders
- Improves sense of balance
- Develops core strength
- Open the chest
CONTRAINDICATIONS AND CAUTIONS
- wrist, elbow, or shoulder injuries
- Carpel tunnel syndrome
- High blood pressure
WATCH AND LEARN
How to do Side Plank Pose :