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BENEFITS

Health Benefits of Side Plank Pose: 

  • Strengthens the arms, belly, and legs
  • Strengthens the wrists and shoulders
  • Improves sense of balance
  • Develops core strength
  • Open the chest

CONTRAINDICATIONS AND CAUTIONS

  • wrist, elbow, or shoulder injuries
  • Carpel tunnel syndrome
  • High blood pressure

WATCH AND LEARN

How to do Side Plank Pose :

19 Arm Balance Yoga Poses Sequence :

6 Top Standing Balance Yoga Poses :

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