BENEFITS

Health Benefits of Side Crane Pose: 

  • Strengthens the arms , wrists and shoulders
  • Improves core strength
  • Develops sense of balance and coordination
  • Tones the belly and spine

CONTRAINDICATIONS AND CAUTIONS

  • wrist or lower back injury

WATCH AND LEARN

How to do Side Crane (Crow) Pose :

How to do One Legged Crow Pose or Eka Pada Bakasana:  

How to do Crane (Crow) Pose or Bakasana:

Jump to Bakasana or Crane Pose :

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