37. Bhuja Pidasana -B

BENEFITS

Health Benefits of Shoulder-Pressing Pose: 

  • Increases strength in arms, core, and shoulders
  • Opens the hips and pelvis.
  • Develops balance and stability
  • Boosts confidence.
  • Tones the belly

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, elbow, wrist and low back injuries

WATCH AND LEARN

How to do Shoulder Pressing Pose :

19 Arm Balance Poses Sequence :
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