BENEFITS
Health Benefits of Scorpion Pose:
- Improve balance , coordination and strength
- Strengthens the shoulders, back and legs.
- Stretches the chest, hip flexors and shoulders
- Increase core strength
CONTRAINDICATIONS AND CAUTIONS
- Spinal injuries
- Back injuries
- Wrist Injuries
- High blood pressure
- Pregnancy
WATCH AND LEARN
How to do Scorpion Pose + Other Forearm Variations: