BENEFITS

Health Benefits of Scorpion Pose: 

  • Improve balance , coordination and strength
  • Strengthens the shoulders, back and legs.
  • Stretches the chest, hip flexors and shoulders
  • Increase core strength

CONTRAINDICATIONS AND CAUTIONS

  • Spinal injuries
  • Back injuries
  • Wrist Injuries
  • High blood pressure
  • Pregnancy

WATCH AND LEARN

How to do Scorpion Pose + Other Forearm Variations:

How to do Forearm Balance or Dancing Peacock Pose :

Lotus Forearm Balance Yoga Pose :

Forearm Balance to Headstand :

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