Health Benefits of Downward-Facing Dog Pose:   Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…

Health Benefits of Handstand:  Strengthens the shoulders, arms and wrists Improves sense of balance Calms the brain and helps relieve stress and mild depression Build up overall strength Open entire spine

Health Benefits of Eight-Angle Pose:  Strengthens the wrists, arms and shoulders. Tones the abdominals and core Improves sense of balance Tones the inner thighs

Health Benefits of Crane:   Improves sense of balance Strengthens arms and wrists Stretches the upper back Strengthens and tones the abdominal or core muscles Opens the groins

Health Benefits of Shoulder-Pressing Pose:  Increases strength in arms, core, and shoulders Opens the hips and pelvis. Develops balance and stability Boosts confidence. Tones the belly

Health Benefits of Wild Thing:  Open your chest , lung and shoulder Opens the front of the legs and hip flexors Builds strength in arms, shoulders and upper back

Health Benefits of Four-Limbed Staff Pose:  Strengthens the arms and wrists. Tones the abdomen or core muscles Builds muscle on your arms, shoulders, and back.

Health Benefits of Plank Pose:  Improves all body strength Develop Strength on the arms, wrists, shoulder Builds core strength Builds spinal support and improve better posture