BENEFITS
Health Benefits of Eka Pada Koundinyanasana II :
- Strengthens the shoulders, arms and wrists
- Tones the core muscles
- Improves sense of balance and coordination
- Develop confidence
CONTRAINDICATIONS AND CAUTIONS
- Wrist or lower back injury
- Carpel Tunnel syndrome
WATCH AND LEARN
How to do Pose Dedicated to the Sage Koundinya I Pose :