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BENEFITS

Health Benefits of Eka Pada Koundinyanasana I : 

  • Strengthens the shoulders, arms and wrists
  • Tones the core muscles
  • Improves sense of balance and coordination
  • Develop confidence

CONTRAINDICATIONS AND CAUTIONS

  • Wrist or lower back injury
  • Carpel Tunnel syndrome

WATCH AND LEARN

How to do Pose Dedicated to the Sage Koundinya I Pose : 

19 Power Arm Balance Yoga Poses : 

Beginner’s Ashtanga Yoga Series: 

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