BENEFITS

Health Benefits of Plank Pose: 

  • Improves all body strength
  • Develop Strength on the arms, wrists, shoulder
  • Builds core strength
  • Builds spinal support and improve better posture

CONTRAINDICATIONS AND CAUTIONS

  • Carpal tunnel syndrome
  • Chronic low back pain

WATCH AND LEARN

How to do Plank Pose : 

How to do Side Plank Pose :

19 Arm Balance Yoga Poses Sequence :

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