BENEFITS

Health Benefits of Peacock Pose:  

  • Improves balance and coordination
  • Strengthens the wrists and forearms
  • Massages the Abdomen organs
  • Increase the strength and circulation in the hands
  • Strengthens the back torso and legs

CONTRAINDICATIONS AND CAUTIONS

  • Wrist or elbow or Shoulder injuries

WATCH AND LEARN

How to do Peacock Pose :

 

How to do Dancing Peacock Pose :

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