BENEFITS
Health Benefits of Peacock Pose:
- Improves balance and coordination
- Strengthens the wrists and forearms
- Massages the Abdomen organs
- Increase the strength and circulation in the hands
- Strengthens the back torso and legs
CONTRAINDICATIONS AND CAUTIONS
- Wrist or elbow or Shoulder injuries
WATCH AND LEARN
How to do Peacock Pose :
How to do Dancing Peacock Pose :