Health Benefits of One Legged Crow Pose:
- Improve sense of balance .
- Builds wrist, shoulder, and core strength.
- Energizes the body.
- Boosts confidence.
CONTRAINDICATIONS AND CAUTIONS
- Chronic pain or wrists injuries
WATCH AND LEARN
How to do One Legged Crow Pose or Eka Pada Bakasana:
How to do Crane (Crow) Pose or Bakasana: