Bhardwaj_final

BENEFITS

Health Benefits of One Legged Crow Pose: 

  • Improve sense of balance .
  • Builds wrist, shoulder, and core strength.
  • Energizes the body.
  • Boosts confidence.

CONTRAINDICATIONS AND CAUTIONS

  • Chronic pain or wrists injuries

WATCH AND LEARN

How to do One Legged Crow Pose or Eka Pada Bakasana:  

How to do Crane (Crow) Pose or Bakasana:

Jump to Bakasana or Crane Pose :

How to do Side Crane (Crow) Pose :

Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn