Health Benefits of Bridge Pose:   Stimulates the lungs and thyroid glands. Massages abdominal organs and improves digestion. Calms your brain and relieve stress and mild depression Rejuvenates tired legs Stretches the chest, neck, spine and hips Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis Helps relieve the symptoms of menopause.

Health Benefits of Chair Pose:   Strengthens the ankles, calves, thighs, hip flexor muscles and spine Open your shoulders and chest. Reduces flat feet Traditionally thought to stimulate your abdominal organs and your heart

Health Benefits of Crane:   Improves sense of balance Strengthens arms and wrists Stretches the upper back Strengthens and tones the abdominal or core muscles Opens the groins

Health Benefits of Downward-Facing Dog Pose:   Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…

Health Benefits of Dragonfly Pose:  Strengthens your arms, shoulders and upper back. Opens space in your hips and pelvis.. Develop the sense of balance and concentration Twists and tones your inner abdominal muscles.

Health Benefits of Eight-Angle Pose:  Strengthens the wrists, arms and shoulders. Tones the abdominals and core Improves sense of balance Tones the inner thighs

Health Benefits of Elephant’s Trunk Pose:  Strengthens the arms and shoulders. Opens your hips. Improves balance and coordination. Improve core stability

Health Benefits of Extended Cat Pose:  Improves sense of balance Tones the core. Prepares the body for balancing postures Lengthens the arms and legs