BENEFITS

Health Benefits of Four-Limbed Staff Pose: 

  • Strengthens the arms and wrists.
  • Tones the abdomen or core muscles
  • Builds muscle on your arms, shoulders, and back.

CONTRAINDICATIONS AND CAUTIONS

  • Carpal tunnel syndrome
  • Pregnancy
  • Lower back,
  • Shoulder issues or injuries

WATCH AND LEARN

How to do Chaturanga Dandasana or Yogic Push Ups:

Basic Dandasana or Plank Pose:

How to do Side Plank Pose :

Flat Belly Yoga Poses Sequence:

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