Health Benefits of Four-Limbed Staff Pose:
- Strengthens the arms and wrists.
- Tones the abdomen or core muscles
- Builds muscle on your arms, shoulders, and back.
CONTRAINDICATIONS AND CAUTIONS
- Carpal tunnel syndrome
- Lower back,
- Shoulder issues or injuries
WATCH AND LEARN
How to do Chaturanga Dandasana or Yogic Push Ups:
Basic Dandasana or Plank Pose:
How to do Side Plank Pose :
Flat Belly Yoga Poses Sequence: