BENEFITS

Health Benefits of Firefly Pose: 

  • Strengthens the arms , wrists and shoulder
  • Improves sense of balance.
  • Tones the belly or core muscles
  • Stretches the inner groins and back torso
  • Opens the hips

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, elbow, wrist and low back injuries

WATCH AND LEARN

How to do Firefly Pose :

19 Arm Balance Poses Sequence:

Hip and Thigh Opener Yoga Poses :

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