BENEFITS
Health Benefits of Firefly Pose:
- Strengthens the arms , wrists and shoulder
- Improves sense of balance.
- Tones the belly or core muscles
- Stretches the inner groins and back torso
- Opens the hips
CONTRAINDICATIONS AND CAUTIONS
- Shoulder, elbow, wrist and low back injuries
WATCH AND LEARN
How to do Firefly Pose :