BENEFITS

Health Benefits of Feathered Peacock Pose:  

  • Strengthens the shoulders, arms, and back
  • Stretches the shoulders, chest, and belly
  • Improves sense of balance
  • Calms the brain
  • Helps relieve stress and mild depression

CONTRAINDICATIONS AND CAUTIONS

  • Back, shoulder, or neck injury
  • Headache
  • Heart condition
  • High blood pressure
  • -Menstruation

WATCH AND LEARN

How to do Forearm Balance or Dancing Peacock Pose :

Variations in Forearm Balance Yoga Pose :

Lotus Forearm Balance Yoga Pose :

Forearm Balance to Headstand :

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