14 Hasta Padangushthasana -C

BENEFITS

Health Benefits of Extended Hand-To-Big-Toe Pose:  

  • Stretches hamstrings, hips and arm muscles
  • Improves sense of balance
  • Calms the mind and improves concentration
  • Strengthen the legs bones

CONTRAINDICATIONS AND CAUTIONS

  • Ankle or low back injuries

WATCH AND LEARN

How to do Extended Hand-To-Big-Toe Pose :

6 Basic Standing Balance Poses :
Top 5 Hamstrings Opener :
Both Big Toe Pose :

How to do Big Toe Pose :
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