Related Poses
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Adho Mukha Svanasana
Downward-Facing Dog
Health Benefits of Downward-Facing Dog Pose: Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…
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Adho Mukha Vrksasana
Handstand
Health Benefits of Handstand: Strengthens the shoulders, arms and wrists Improves sense of balance Calms the brain and helps relieve stress and mild depression Build up overall strength Open entire spine
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Ardha Chandrasana
Half Moon Pose
Health Benefits of Half Moon Pose: – Improves concentration and sense of balance. – Increases mobility of your hip joints. – Strengthens the ankles, thighs, buttocks and spine – Stretches the groins, hamstrings and calves, shoulders and chest, – Helps relieve stress Improves digestion
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Astavakrasana
Eight-Angle Pose
Health Benefits of Eight-Angle Pose: Strengthens the wrists, arms and shoulders. Tones the abdominals and core Improves sense of balance Tones the inner thighs
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Bakasana
Crane (Crow) Pose
Health Benefits of Crane: Improves sense of balance Strengthens arms and wrists Stretches the upper back Strengthens and tones the abdominal or core muscles Opens the groins
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Bhujapidasana
Shoulder-Pressing Pose
Health Benefits of Shoulder-Pressing Pose: Increases strength in arms, core, and shoulders Opens the hips and pelvis. Develops balance and stability Boosts confidence. Tones the belly
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Camatkarasana
Wild Thing
Health Benefits of Wild Thing: Open your chest , lung and shoulder Opens the front of the legs and hip flexors Builds strength in arms, shoulders and upper back
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Chaturanga Dandasana
Four-Limbed Staff Pose
Health Benefits of Four-Limbed Staff Pose: Strengthens the arms and wrists. Tones the abdomen or core muscles Builds muscle on your arms, shoulders, and back.
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Adho Mukha SvanasanaDownward-Facing Dog
Health Benefits of Downward-Facing Dog Pose: Energizes the body Stretches the shoulders, hamstrings, calves and hands Strengthens the arms and legs Calms the brain and helps relieve stress and mild depression releases tension from your spine Improves your digestive system Relieves back pain, headaches, insomnia and fatigue Therapeutic for high blood pressure, asthma, flat…
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Adho Mukha VrksasanaHandstand
Health Benefits of Handstand: Strengthens the shoulders, arms and wrists Improves sense of balance Calms the brain and helps relieve stress and mild depression Build up overall strength Open entire spine
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Ardha ChandrasanaHalf Moon Pose
Health Benefits of Half Moon Pose: – Improves concentration and sense of balance. – Increases mobility of your hip joints. – Strengthens the ankles, thighs, buttocks and spine – Stretches the groins, hamstrings and calves, shoulders and chest, – Helps relieve stress Improves digestion
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AstavakrasanaEight-Angle Pose
Health Benefits of Eight-Angle Pose: Strengthens the wrists, arms and shoulders. Tones the abdominals and core Improves sense of balance Tones the inner thighs
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BakasanaCrane (Crow) Pose
Health Benefits of Crane: Improves sense of balance Strengthens arms and wrists Stretches the upper back Strengthens and tones the abdominal or core muscles Opens the groins
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BhujapidasanaShoulder-Pressing Pose
Health Benefits of Shoulder-Pressing Pose: Increases strength in arms, core, and shoulders Opens the hips and pelvis. Develops balance and stability Boosts confidence. Tones the belly
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CamatkarasanaWild Thing
Health Benefits of Wild Thing: Open your chest , lung and shoulder Opens the front of the legs and hip flexors Builds strength in arms, shoulders and upper back
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Chaturanga DandasanaFour-Limbed Staff Pose
Health Benefits of Four-Limbed Staff Pose: Strengthens the arms and wrists. Tones the abdomen or core muscles Builds muscle on your arms, shoulders, and back.