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BENEFITS

Health Benefits of Extended Cat Pose: 

  • Improves sense of balance
  • Tones the core.
  • Prepares the body for balancing postures
  • Lengthens the arms and legs

CONTRAINDICATIONS AND CAUTIONS

  • Knee injuries
  • Wrist injuries
  • Carpal Tunnel Syndrome

WATCH AND LEARN

Extended Cat Pose + Other Core Yoga Poses:

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