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BENEFITS

Health Benefits of Elephant’s Trunk Pose: 

  • Strengthens the arms and shoulders.
  • Opens your hips.
  • Improves balance and coordination.
  • Improve core stability

CONTRAINDICATIONS AND CAUTIONS

  • Wrist, shoulder or hip injury.

WATCH AND LEARN

How to do Elephant’s Trunk Pose :

19 Arm Balance Poses Sequence :

Beginner’s Ashtanga Yoga Sequence :

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