BENEFITS

Health Benefits of Eight-Angle Pose: 

  • Strengthens the wrists, arms and shoulders.
  • Tones the abdominals and core
  • Improves sense of balance
  • Tones the inner thighs

CONTRAINDICATIONS AND CAUTIONS

  • Any wrist, elbow, or shoulder injuries.
  • Carpal Tunnel Syndrome

WATCH AND LEARN

How to do Eight-Angle Pose in Ashtanga Yoga :

19 Arm Balance Poses Sequence :

Beginner’s Ashtanga Yoga Sequence :

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