Health Benefits of Eight-Angle Pose:
- Strengthens the wrists, arms and shoulders.
- Tones the abdominals and core
- Improves sense of balance
- Tones the inner thighs
CONTRAINDICATIONS AND CAUTIONS
- Any wrist, elbow, or shoulder injuries.
- Carpal Tunnel Syndrome
WATCH AND LEARN
How to do Eight-Angle Pose in Ashtanga Yoga :
19 Arm Balance Poses Sequence :
Beginner’s Ashtanga Yoga Sequence :