Health Benefits of Crane:   Improves sense of balance Strengthens arms and wrists Stretches the upper back Strengthens and tones the abdominal or core muscles Opens the groins

Health Benefits of Dragonfly Pose:  Strengthens your arms, shoulders and upper back. Opens space in your hips and pelvis.. Develop the sense of balance and concentration Twists and tones your inner abdominal muscles.

Health Benefits of Eagle Pose:   Improves concentration. Develop sense of balance Stretches the thighs, hips, shoulders, and upper back Strengthens and stretches the ankles , calves and thighs

Health Benefits of Elephant’s Trunk Pose:  Strengthens the arms and shoulders. Opens your hips. Improves balance and coordination. Improve core stability

Health Benefits of Extended Cat Pose:  Improves sense of balance Tones the core. Prepares the body for balancing postures Lengthens the arms and legs

Health Benefits of Feathered Peacock Pose:   Strengthens the shoulders, arms, and back Stretches the shoulders, chest, and belly Improves sense of balance Calms the brain Helps relieve stress and mild depression

Health Benefits of Firefly Pose:  Strengthens the arms , wrists and shoulder Improves sense of balance. Tones the belly or core muscles Stretches the inner groins and back torso Opens the hips

Health Benefits of Four-Limbed Staff Pose:  Strengthens the arms and wrists. Tones the abdomen or core muscles Builds muscle on your arms, shoulders, and back.