Health Benefits of Dragonfly Pose:
- Strengthens your arms, shoulders and upper back.
- Opens space in your hips and pelvis..
- Develop the sense of balance and concentration
- Twists and tones your inner abdominal muscles.
CONTRAINDICATIONS AND CAUTIONS
- Shoulder, wrist, low-back, and hip injuries.
WATCH AND LEARN
How to do Dragonfly Pose :
19 Arm Balance Poses Sequence: