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BENEFITS

Health Benefits of Dragonfly Pose: 

  • Strengthens your arms, shoulders and upper back.
  • Opens space in your hips and pelvis..
  • Develop the sense of balance and concentration
  • Twists and tones your inner abdominal muscles.

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, wrist, low-back, and hip injuries.

WATCH AND LEARN

How to do Dragonfly Pose :

19 Arm Balance Poses Sequence:

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