BENEFITS

Health Benefits of Crane:  

  • Improves sense of balance
  • Strengthens arms and wrists
  • Stretches the upper back
  • Strengthens and tones the abdominal or core muscles
  • Opens the groins

CONTRAINDICATIONS AND CAUTIONS

  • Carpal tunnel syndrome
  • Pregnancy

WATCH AND LEARN

How to do Crane (Crow) Pose :

Jump to Bakasana or Crane Pose :

How to do Side Crane (Crow) Pose :

How to do One Legged Crow Pose or Eka Pada Bakasana:  


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