Bhardwaj_final

BENEFITS

Health Benefits of SURYA YANTRASANA :  

  • Lengthens the backs of your legs, specifically the hamstrings and calves.
  • Supports and opens the hips for similar standing postures, such as Bird of Paradise.
  • Stretches the intercostals and shoulder of the upper arm.

CONTRAINDICATIONS AND CAUTIONS

  • Not all bodies can support such rotation in the hip socket to femur bone connection. Practice according to your own skeletal system.
  • Be mindful to ground into the pose and move slowly before extending the upper leg.
  • Keep your feet flexed through the entirety of this pose to protect the knee joints.
  • Not recommended for anyone with shoulder, hip, or hamstring injuries.

WATCH AND LEARN

How to do SUNDIAL Pose :

Top 5 Hamstring Opening Yoga Poses :

Hip and Thigh Opener Yoga Poses :

Top 5 Hip Opening Yoga Poses :

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