Health Benefits of Bharadwajasana :  Good stretch for the hips, spine and shoulders. Relieves lower backache and neck pain. Massages the abdominal organs Improves digestion Therapeutic for carpal tunnel syndrome

Health Benefits of Bound Angle Pose:  Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Health Benefits of Child Pose:  Calms the brain and helps relieve stress and fatigue. Increases blood circulation to your head which reduces headaches Massages your internal organs Stretches the hips, thighs, and ankles Help to relieves back and neck pain

Health Benefits of Corpse Pose:   Calms the brain and helps relieve stress and mild depression. Relaxes the body. Reduces headache, fatigue Reduces insomnia and helps improve your sleep Helps to lower blood pressure

Health Benefits of Cow Face Pose:   Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest Opens your chest and thoracic spine.

Health Benefits of Crocodile Pose:  Relaxes the body. Calms the mind Therapeutic for high blood pressure Helps relieve fatigue Lengthens the spine gently Release lower back compression

Health Benefits of Eagle Pose:   Improves concentration. Develop sense of balance Stretches the thighs, hips, shoulders, and upper back Strengthens and stretches the ankles , calves and thighs

Health Benefits of Extended Hand-To-Big-Toe Pose:   Stretches hamstrings, hips and arm muscles Improves sense of balance Calms the mind and improves concentration Strengthen the legs bones