BENEFITS

Health Benefits of Reclining Hand-to-Big-Toe Pose: 

  • Stretches hamstrings, hips, thighs, groins, and calves
  • Strengthens the knees
  • Relieves backache, sciatica, and menstrual discomfort
  • Improves digestion and stimulates prostate gland
  • Therapeutic for Flat Feet

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Headache
  • High blood pressure: Raise your head and neck on a folded blanket

WATCH AND LEARN

Reclining Hand-to-Big-Toe Pose + other Hamstrings Opener :

Both Big Toe Pose :

Hand to Big Toe Pose :

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