BENEFITS
Health Benefits of Reclining Hand-to-Big-Toe Pose:
- Stretches hamstrings, hips, thighs, groins, and calves
- Strengthens the knees
- Relieves backache, sciatica, and menstrual discomfort
- Improves digestion and stimulates prostate gland
- Therapeutic for Flat Feet
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Headache
- High blood pressure: Raise your head and neck on a folded blanket
WATCH AND LEARN
Reclining Hand-to-Big-Toe Pose + other Hamstrings Opener :