BENEFITS

Health Benefits of Legs-Up-The-Wall Pose: 

  • Relieves tired or cramped legs and feet
  • Calms the mind and eases anxiety and stress
  • Gently stretches the hamstrings, legs and lower back
  • Eases symptoms of premenstrual syndrome, menstrual cramps and menopause


Believe that Viparita Karani has so many therapeutic values, including:

  • Anxiety
  • Arthritis
  • Digestive problems
  • Headache
  • High and low blood pressure
  • Insomnia
  • Migraine
  • Mild depression
  • Respiratory ailments
  • Urinary disorders
  • Varicose veins
  • Menstrual cramps
  • Premenstrual syndrome
  • Menopause

CONTRAINDICATIONS AND CAUTIONS

  • Menstruation
  • Pregnancy
  • Glaucoma
  • High blood pressure

WATCH AND LEARN

Legs-Up-The-Wall Pose + 5 other Restorative Poses:

Top 5 Inversion Yoga Poses  :

Intermediate Yoga Poses Sequence :

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