Bhardwaj_final

BENEFITS

Health Benefits of Crocodile Pose: 

  • Relaxes the body.
  • Calms the mind
  • Therapeutic for high blood pressure
  • Helps relieve fatigue
  • Lengthens the spine gently
  • Release lower back compression

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy

WATCH AND LEARN

Yoga Relaxation Poses + 6 Restorative Poses : 

Basic Asana, Pranayama and Dhyana Sequence : 

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