Health Benefits of Corpse Pose:
- Calms the brain and helps relieve stress and mild depression.
- Relaxes the body.
- Reduces headache, fatigue
- Reduces insomnia and helps improve your sleep
- Helps to lower blood pressure
CONTRAINDICATIONS AND CAUTIONS
- Pregnancy: Raise your head and chest on a bolster.
- Lower back problems or back injury : do under the supervision of expert yoga teacher
WATCH AND LEARN
Savasana + Other 5 Relaxation Poses :
Basic Asana, Pranayama and Dhyana Sequence :