Health Benefits of Child Pose:  Calms the brain and helps relieve stress and fatigue. Increases blood circulation to your head which reduces headaches Massages your internal organs Stretches the hips, thighs, and ankles Help to relieves back and neck pain

Health Benefits of Plow Pose:  Reduces stress and fatigue Calms the brain and nervous system Stimulates the abdominal organs and the thyroid gland Stretches the shoulders and spine Improves flexibility of your spine Helps relieve the symptoms of menopause Therapeutic for backache, headache, infertility, insomnia, sinusitis, Indigestions

Health Benefits of Crocodile Pose:  Relaxes the body. Calms the mind Therapeutic for high blood pressure Helps relieve fatigue Lengthens the spine gently Release lower back compression

Health Benefits of Sarvangasana:  Stimulates the thyroid and prostate glands and abdominal organs Improves digestion Calms the brain and nervous system Helps relieve stress and mild depression Helps relieve the symptoms of menopause. Stretches your shoulders and improves flexibility in upper spine Therapeutic for asthma, infertility, and sinusitis.

Health Benefits of Reclining Bound Angle Pose:  Stimulates abdominal organs Calm your mind and the central nervous system Stimulates the heart and improves general circulation and digestion relieve stress, mild depression, menstruation and menopause Stretches your inner thigh and groin muscles. Activates energy flow in your pelvic region

Health Benefits of Reclining Hand-to-Big-Toe Pose:  Stretches hamstrings, hips, thighs, groins, and calves Strengthens the knees Relieves backache, sciatica, and menstrual discomfort Improves digestion and stimulates prostate gland Therapeutic for Flat Feet

Health Benefits of Reclining Hero Pose:  Stretches the Spine, thighs and deep hip flexors, knees, and ankles Relieves tired legs Improves digestion Relieve symptoms of menstrual pain Therapeutic for Asthma, Digestive problems, High blood pressure, Infertility, Insomnia, Menstrual discomfort, Respiratory Problem, Sciatica, Varicose veins

Health Benefits of Legs-Up-The-Wall Pose:  Relieves tired or cramped legs and feet Calms the mind and eases anxiety and stress Gently stretches the hamstrings, legs and lower back Eases symptoms of premenstrual syndrome, menstrual cramps and menopause Believe that Viparita Karani has so many therapeutic values, including: Anxiety Arthritis Digestive problems Headache High and low…