BENEFITS

Health Benefits of Corpse Pose:  

  • Calms the brain and helps relieve stress and mild depression.
  • Relaxes the body.
  • Reduces headache, fatigue
  • Reduces insomnia and helps improve your sleep
  • Helps to lower blood pressure

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy: Raise your head and chest on a bolster.
  • Lower back problems or back injury : do under the supervision of expert yoga teacher

WATCH AND LEARN

Savasana + Other 5 Relaxation Poses :

Basic Asana, Pranayama and Dhyana Sequence : 

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