16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Eka Pada Koundinyanasana II :
- Strengthens the shoulders, arms and wrists
- Tones the core muscles
- Improves sense of balance and coordination
- Develop confidence
CONTRAINDICATIONS AND CAUTIONS
- Wrist or lower back injury
- Carpel Tunnel syndrome
WATCH AND LEARN
How to do Pose Dedicated to the Sage Koundinya I Pose :
19 Power Arm Balance Yoga Poses :
Beginner’s Ashtanga Yoga Series:
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Eka Pada Koundinyanasana I :
- Strengthens the shoulders, arms and wrists
- Tones the core muscles
- Improves sense of balance and coordination
- Develop confidence
CONTRAINDICATIONS AND CAUTIONS
- Wrist or lower back injury
- Carpel Tunnel syndrome
WATCH AND LEARN
How to do Pose Dedicated to the Sage Koundinya I Pose :
19 Power Arm Balance Yoga Poses :
Beginner’s Ashtanga Yoga Series:
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Plank Pose:
- Improves all body strength
- Develop Strength on the arms, wrists, shoulder
- Builds core strength
- Builds spinal support and improve better posture
CONTRAINDICATIONS AND CAUTIONS
- Carpal tunnel syndrome
- Chronic low back pain
WATCH AND LEARN
How to do Plank Pose :
How to do Side Plank Pose :
19 Arm Balance Yoga Poses Sequence :
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Locust Pose:
- Strengthens the upper and lower back, and legs
- Stimulates abdominal organs
- Improves posture
- Helps relieve stress
- Therapeutic in Fatigue, Constipation, Indigestion and Lower-back pain
CONTRAINDICATIONS AND CAUTIONS
- Back or spinal injuries
- Pregnancy
- Headache
WATCH AND LEARN
How to do Locust Pose :
Basic Back Bends Yoga Poses Sequence:
10 Min Beginner’s Yoga Sequence:
05
Dec '2015
Love it 0
BENEFITS
Health Benefits of Handstand:
- Strengthens the shoulders, arms and wrists
- Improves sense of balance
- Calms the brain and helps relieve stress and mild depression
- Build up overall strength
- Open entire spine
CONTRAINDICATIONS AND CAUTIONS
- – Back and shoulder injury
- Heart condition
- – High blood pressure
- Menstruation
- Pregnancy
WATCH AND LEARN
How to do Handstand Pose (Top 5 Method):
Advanced Handstand Power Yoga Transitions :
19 Arm Balance Poses :
04
Dec '2015
Love it 0
BENEFITS
Health Benefits of Four-Limbed Staff Pose:
- Strengthens the arms and wrists.
- Tones the abdomen or core muscles
- Builds muscle on your arms, shoulders, and back.
CONTRAINDICATIONS AND CAUTIONS
- Carpal tunnel syndrome
- Pregnancy
- Lower back,
- Shoulder issues or injuries
WATCH AND LEARN
How to do Chaturanga Dandasana or Yogic Push Ups:
Basic Dandasana or Plank Pose:
How to do Side Plank Pose :
Flat Belly Yoga Poses Sequence:
04
Dec '2015
Love it 0
BENEFITS
Health Benefits of Feathered Peacock Pose:
- Strengthens the shoulders, arms, and back
- Stretches the shoulders, chest, and belly
- Improves sense of balance
- Calms the brain
- Helps relieve stress and mild depression
CONTRAINDICATIONS AND CAUTIONS
- Back, shoulder, or neck injury
- Headache
- Heart condition
- High blood pressure
- -Menstruation
WATCH AND LEARN
How to do Forearm Balance or Dancing Peacock Pose :
Variations in Forearm Balance Yoga Pose :
Lotus Forearm Balance Yoga Pose :
Forearm Balance to Headstand :
04
Dec '2015
Love it 0
BENEFITS
Health Benefits of Firefly Pose:
- Strengthens the arms , wrists and shoulder
- Improves sense of balance.
- Tones the belly or core muscles
- Stretches the inner groins and back torso
- Opens the hips
CONTRAINDICATIONS AND CAUTIONS
- Shoulder, elbow, wrist and low back injuries
WATCH AND LEARN
How to do Firefly Pose :
19 Arm Balance Poses Sequence:
Hip and Thigh Opener Yoga Poses :
04
Dec '2015
Love it 0
BENEFITS
Health Benefits of Extended Cat Pose:
- Improves sense of balance
- Tones the core.
- Prepares the body for balancing postures
- Lengthens the arms and legs
CONTRAINDICATIONS AND CAUTIONS
- Knee injuries
- Wrist injuries
- Carpal Tunnel Syndrome
WATCH AND LEARN
Extended Cat Pose + Other Core Yoga Poses:
04
Dec '2015
Love it 0
BENEFITS
Health Benefits of Dragonfly Pose:
- Strengthens your arms, shoulders and upper back.
- Opens space in your hips and pelvis..
- Develop the sense of balance and concentration
- Twists and tones your inner abdominal muscles.
CONTRAINDICATIONS AND CAUTIONS
- Shoulder, wrist, low-back, and hip injuries.
WATCH AND LEARN
How to do Dragonfly Pose :
19 Arm Balance Poses Sequence:
