03

03

BENEFITS

Health Benefits of Eka Pada Koundinyanasana II :  
  • Strengthens the shoulders, arms and wrists
  • Tones the core muscles
  • Improves sense of balance and coordination
  • Develop confidence

CONTRAINDICATIONS AND CAUTIONS

  • Wrist or lower back injury
  • Carpel Tunnel syndrome

WATCH AND LEARN

How to do Pose Dedicated to the Sage Koundinya I Pose : 
19 Power Arm Balance Yoga Poses : 
Beginner’s Ashtanga Yoga Series: 
. . . . Continued

IMG_8948

IMG_8948

BENEFITS

Health Benefits of Eka Pada Koundinyanasana I : 
  • Strengthens the shoulders, arms and wrists
  • Tones the core muscles
  • Improves sense of balance and coordination
  • Develop confidence

CONTRAINDICATIONS AND CAUTIONS

  • Wrist or lower back injury
  • Carpel Tunnel syndrome

WATCH AND LEARN

How to do Pose Dedicated to the Sage Koundinya I Pose : 
19 Power Arm Balance Yoga Poses : 
Beginner’s Ashtanga Yoga Series: 
. . . . Continued

62  Dandasan- Hatha (Custom)

BENEFITS

Health Benefits of Plank Pose: 
  • Improves all body strength
  • Develop Strength on the arms, wrists, shoulder
  • Builds core strength
  • Builds spinal support and improve better posture

CONTRAINDICATIONS AND CAUTIONS

  • Carpal tunnel syndrome
  • Chronic low back pain

WATCH AND LEARN

How to do Plank Pose : 
How to do Side Plank Pose :
19 Arm Balance Yoga Poses Sequence :
. . . . Continued

Locust-Pose

Bhardwaj_final

BENEFITS

Health Benefits of Locust Pose:  
  • Strengthens the upper and lower back, and legs
  • Stimulates abdominal organs
  • Improves posture
  • Helps relieve stress
  • Therapeutic in Fatigue, Constipation, Indigestion and Lower-back pain

CONTRAINDICATIONS AND CAUTIONS

  • Back or spinal injuries
  • Pregnancy
  • Headache

WATCH AND LEARN

How to do Locust Pose : 
Basic Back Bends Yoga Poses Sequence:
10 Min Beginner’s Yoga Sequence:
. . . . Continued

40-Adho-Mukha-Vrksasana

BENEFITS

Health Benefits of Handstand: 
  • Strengthens the shoulders, arms and wrists
  • Improves sense of balance
  • Calms the brain and helps relieve stress and mild depression
  • Build up overall strength
  • Open entire spine

CONTRAINDICATIONS AND CAUTIONS

  • – Back and shoulder injury
  • Heart condition
  • – High blood pressure
  • Menstruation
  • Pregnancy

WATCH AND LEARN

How to do Handstand Pose (Top 5 Method): 
Advanced Handstand Power Yoga Transitions : 
19 Arm Balance Poses : 
. . . . Continued

32 Chaturanga Dandasana (Custom)

BENEFITS

Health Benefits of Four-Limbed Staff Pose: 
  • Strengthens the arms and wrists.
  • Tones the abdomen or core muscles
  • Builds muscle on your arms, shoulders, and back.

CONTRAINDICATIONS AND CAUTIONS

  • Carpal tunnel syndrome
  • Pregnancy
  • Lower back,
  • Shoulder issues or injuries

WATCH AND LEARN

How to do Chaturanga Dandasana or Yogic Push Ups:
Basic Dandasana or Plank Pose:
How to do Side Plank Pose :
Flat Belly Yoga Poses Sequence:
. . . . Continued

31-Pincha-Mayurasana

BENEFITS

Health Benefits of Feathered Peacock Pose:  
  • Strengthens the shoulders, arms, and back
  • Stretches the shoulders, chest, and belly
  • Improves sense of balance
  • Calms the brain
  • Helps relieve stress and mild depression

CONTRAINDICATIONS AND CAUTIONS

  • Back, shoulder, or neck injury
  • Headache
  • Heart condition
  • High blood pressure
  • -Menstruation

WATCH AND LEARN

How to do Forearm Balance or Dancing Peacock Pose :
Variations in Forearm Balance Yoga Pose :
Lotus Forearm Balance Yoga Pose :
Forearm Balance to Headstand :
. . . . Continued

29 Tittibhasana (Custom)

BENEFITS

Health Benefits of Firefly Pose: 
  • Strengthens the arms , wrists and shoulder
  • Improves sense of balance.
  • Tones the belly or core muscles
  • Stretches the inner groins and back torso
  • Opens the hips

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, elbow, wrist and low back injuries

WATCH AND LEARN

How to do Firefly Pose :
19 Arm Balance Poses Sequence:
Hip and Thigh Opener Yoga Poses :
. . . . Continued

IMG_8727

IMG_8727

BENEFITS

Health Benefits of Extended Cat Pose: 
  • Improves sense of balance
  • Tones the core.
  • Prepares the body for balancing postures
  • Lengthens the arms and legs

CONTRAINDICATIONS AND CAUTIONS

  • Knee injuries
  • Wrist injuries
  • Carpal Tunnel Syndrome

WATCH AND LEARN

Extended Cat Pose + Other Core Yoga Poses:
. . . . Continued

Dragon-Fly

Bhardwaj_final

BENEFITS

Health Benefits of Dragonfly Pose: 
  • Strengthens your arms, shoulders and upper back.
  • Opens space in your hips and pelvis..
  • Develop the sense of balance and concentration
  • Twists and tones your inner abdominal muscles.

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, wrist, low-back, and hip injuries.

WATCH AND LEARN

How to do Dragonfly Pose :
19 Arm Balance Poses Sequence:
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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