Hero-pose

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BENEFITS

Health Benefits of Hero Pose: 
  • Improves digestion and relieves gas.
  • Helps relieve the symptoms of menopause.
  • Reduces swelling of the legs during pregnancy (through second trimester)
  • Therapeutic for high blood pressure and asthma
  • Stretches the thighs, knees and ankles
  • Soothes the mind

CONTRAINDICATIONS AND CAUTIONS

  • Knee or ankle injury

WATCH AND LEARN

6 Restorative Yoga Poses :
Hip and Thigh Opening Yoga Poses Sequence:
Top 5 Hip Opening Yoga Poses :
. . . . Continued

43 Janu Shirshasana (Custom)

BENEFITS

Health Benefits of Head-to-Knee Pose: 
  • Therapeutic for high blood pressure, insomnia, and sinusitis
  • Calms the brain and helps relieve mild depression
  • Massages and stimulates your internal organs like the liver and kidneys
  • Relieves anxiety, fatigue, headache, menstrual discomfort
  • Helps relieve symptoms of menopause.
  • Stretches the spine, back muscles, shoulders, hamstrings and groins./li>

CONTRAINDICATIONS AND CAUTIONS

  • Asthma
  • Diarrhea
  • Knee injury: Don’t flex the injured knee completely and support it on a folded blanket

WATCH AND LEARN

Top 5 Forward Bends :
Beginners and Beyond Yoga Poses Sequence :
. . . . Continued

IMG_6778

IMG_6778

BENEFITS

Health Benefits of Half Lord of the Fishes Pose:  
  • Stimulates the liver and kidneys
  • Energizes the spine
  • Relieves thoracic or mid back spinal tension
  • Stimulates the digestive system
  • Relieves menstrual discomfort, fatigue, sciatica, and backache
  • Therapeutic for asthma and infertility
  • Stretches the shoulders, hips, and neck

CONTRAINDICATIONS AND CAUTIONS

  • Back or spine injury

WATCH AND LEARN

Top 5 Twist Yoga Poses : 
How to do Half Lord of the Fishes Pose : 
. . . . Continued

Hanuman-Asana

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BENEFITS

Health Benefits of Front Splits Pose: 
  • Stretches the hamstrings, groin and hip flexors
  • Strengthens the pelvic floor muscles
  • Strengthens the abdominal muscles
  • Relieves sciatica pain

CONTRAINDICATIONS AND CAUTIONS

  • Hamstring or groin injuries

WATCH AND LEARN

Hip and Thigh Opener Poses :
Sited Wide-Legged Forward Bend Pose:
Top 5 Hip Opening Yoga Poses :
. . . . Continued

Frog-pose

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BENEFITS

Health Benefits of Frog Pose: 
  • Activates the pancreas
  • Managing the diabetes.
  • Improve the digestion
  • Improves the flexibility of thighs and legs.
  • Open ankle and relief tired legs

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy
  • Knee injury
  • Patients who have undergone abdominal surgery should avoid practicing this asana
  • If you feel pain use folded blanket or mat under ankle

WATCH AND LEARN

How to do Frog Pose :
How to do Half Frog Pose :  
 
. . . . Continued

Fire-Log

Bhardwaj_final

BENEFITS

Health Benefits of Fire Log Pose:  
  • Stretches the hip and groins
  • Relieves anxiety, tension and stress

CONTRAINDICATIONS AND CAUTIONS

  • Knee injury
  • Ankle injuries

WATCH AND LEARN

10 Basic Poses Part 1 :
10 Basic Poses Part 2 :
10 Min Beginner’s Sequence:
. . . . Continued

06

06

BENEFITS

Health Benefits of Easy Pose: 
  • Calms the brain.
  • Strengthens the back.
  • Stretches the knees and ankles
  • Relieves physical and mental exhaustion and tiredness.
  • Open your hips

CONTRAINDICATIONS AND CAUTIONS

  • Knee injury
  • Hip injury

WATCH AND LEARN

10 Basic Poses Part 1 :
10 Basic Poses Part 2 :
10 Min Beginner’s Sequence:
. . . . Continued

cow-face

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BENEFITS

Health Benefits of Cow Face Pose:  
  • Stretches the ankles, hips and thighs, shoulders, armpits and triceps, and chest
  • Opens your chest and thoracic spine.

CONTRAINDICATIONS AND CAUTIONS

  • Serious neck or shoulder problems
  • Knee Injury / Pain

WATCH AND LEARN

How to do Cow Face Pose :
Beginner’s Ashtanga Yoga Sequence:
. . . . Continued

4 Baddha Konasana- B (Custom)

BENEFITS

Health Benefits of Bound Angle Pose: 
  • Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys
  • Stretches the inner thighs, groins and knees
  • Therapeutic for infertility, high blood pressure and flat feet
  • Reduces menstrual symptoms and discomfort
  • Consistent practice of this pose into late pregnancy is said to help ease childbirth.

CONTRAINDICATIONS AND CAUTIONS

  • Groin or knee injuries
  • Lower back injury or a slipped disc

WATCH AND LEARN

Top 5 Hip Opening Poses :
. . . . Continued

IMG_8935

Copy of IMG_8935

BENEFITS

Health Benefits of Full Boat Pose:  
  • Strengthens your abdominal muscles, hip and thigh.
  • Improves digestion
  • Develops focus and concentration
  • Stimulates the kidneys, prostate glands and intestines
  • Improves balance and coordination

CONTRAINDICATIONS AND CAUTIONS

  • Low back injuries or concerns
  • pregnancy
  • Medical conditions that affect balance
  • Diarrhea
  • Heart problems
  • Low blood pressure
  • Menstruation
  • Asthma

WATCH AND LEARN

How to do Full Boat Pose + Half Boat Pose : 
Yoga Sequence for Strong Abs : 
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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