08
Dec '2015
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BENEFITS
Health Benefits of Head-to-Knee Pose:
- Therapeutic for high blood pressure, insomnia, and sinusitis
- Calms the brain and helps relieve mild depression
- Massages and stimulates your internal organs like the liver and kidneys
- Relieves anxiety, fatigue, headache, menstrual discomfort
- Helps relieve symptoms of menopause.
- Stretches the spine, back muscles, shoulders, hamstrings and groins./li>
CONTRAINDICATIONS AND CAUTIONS
- Asthma
- Diarrhea
- Knee injury: Don’t flex the injured knee completely and support it on a folded blanket
WATCH AND LEARN
Top 5 Forward Bends :
Beginners and Beyond Yoga Poses Sequence :
04
Dec '2015
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BENEFITS
Health Benefits of Extended Puppy Pose:
- Stretches the entire spine
- Releases tension in you upper arms, shoulders, and neck
- Expands the whole front of your chest.
- Stretches out your abdominal muscles.
CONTRAINDICATIONS AND CAUTIONS
- Knee injury
- Serious shoulder or neck injuries
WATCH AND LEARN
How to do Extended Puppy Pose :
Top 5 Forward Bends Poses :
04
Dec '2015
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BENEFITS
Health Benefits of Downward-Facing Dog Pose:
- Energizes the body
- Stretches the shoulders, hamstrings, calves and hands
- Strengthens the arms and legs
- Calms the brain and helps relieve stress and mild depression
- releases tension from your spine
- Improves your digestive system
- Relieves back pain, headaches, insomnia and fatigue
- Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis
CONTRAINDICATIONS AND CAUTIONS
- – Carpal tunnel syndrome
- – Diarrhea
- – Avoid this pose in late-term pregnancy
- Eye or inner ear infection
WATCH AND LEARN
How to do Downward-Facing Dog Pose :
10 Minutes Beginner’s Yoga Sequence :
03
Dec '2015
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BENEFITS
Health Benefits of Child Pose:
- Calms the brain and helps relieve stress and fatigue.
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Stretches the hips, thighs, and ankles
- Help to relieves back and neck pain
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Pregnancy
- Knee injury
WATCH AND LEARN
Child Pose + 5 Other Relaxation Poses :
Basic Asana, Pranayama and Dhyana Sequence :
03
Dec '2015
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BENEFITS
Health Benefits of Bound Angle Pose:
- Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys
- Stretches the inner thighs, groins and knees
- Therapeutic for infertility, high blood pressure and flat feet
- Reduces menstrual symptoms and discomfort
- Consistent practice of this pose into late pregnancy is said to help ease childbirth.
CONTRAINDICATIONS AND CAUTIONS
- Groin or knee injuries
- Lower back injury or a slipped disc
WATCH AND LEARN
Top 5 Hip Opening Poses :
02
Dec '2015
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BENEFITS
Health Benefits of Big Toe Pose:
- Relieve stress, anxiety and calms the brain
- Improves digestion
- Helps in insomnia or sleep problem
- Stimulates the liver and kidneys
- Stretches the hamstrings and calves
CONTRAINDICATIONS AND CAUTIONS
- Lower back and neck Injures
WATCH AND LEARN
How to do Big Toe Pose :
Both Big Toe Pose :
Hand to Big Toe Pose :
