43 Janu Shirshasana (Custom)

BENEFITS

Health Benefits of Head-to-Knee Pose: 
  • Therapeutic for high blood pressure, insomnia, and sinusitis
  • Calms the brain and helps relieve mild depression
  • Massages and stimulates your internal organs like the liver and kidneys
  • Relieves anxiety, fatigue, headache, menstrual discomfort
  • Helps relieve symptoms of menopause.
  • Stretches the spine, back muscles, shoulders, hamstrings and groins./li>

CONTRAINDICATIONS AND CAUTIONS

  • Asthma
  • Diarrhea
  • Knee injury: Don’t flex the injured knee completely and support it on a folded blanket

WATCH AND LEARN

Top 5 Forward Bends :
Beginners and Beyond Yoga Poses Sequence :
. . . . Continued

26 Uttana Shishosana (Custom)

BENEFITS

Health Benefits of Extended Puppy Pose: 
  • Stretches the entire spine
  • Releases tension in you upper arms, shoulders, and neck
  • Expands the whole front of your chest.
  • Stretches out your abdominal muscles.

CONTRAINDICATIONS AND CAUTIONS

  • Knee injury
  • Serious shoulder or neck injuries

WATCH AND LEARN

How to do Extended Puppy Pose :
Top 5 Forward Bends Poses :
. . . . Continued

18 Adho Mukha Svana (Custom)

Adho Mukha Svana

BENEFITS

Health Benefits of Downward-Facing Dog Pose:  
  • Energizes the body
  • Stretches the shoulders, hamstrings, calves and hands
  • Strengthens the arms and legs
  • Calms the brain and helps relieve stress and mild depression
  • releases tension from your spine
  • Improves your digestive system
  • Relieves back pain, headaches, insomnia and fatigue
  • Therapeutic for high blood pressure, asthma, flat feet, sciatica, sinusitis

CONTRAINDICATIONS AND CAUTIONS

  • – Carpal tunnel syndrome
  • – Diarrhea
  • – Avoid this pose in late-term pregnancy
  • Eye or inner ear infection

WATCH AND LEARN

How to do Downward-Facing Dog Pose :
10 Minutes Beginner’s Yoga Sequence :
. . . . Continued

10 Balakasana (Custom)

BENEFITS

Health Benefits of Child Pose: 
  • Calms the brain and helps relieve stress and fatigue.
  • Increases blood circulation to your head which reduces headaches
  • Massages your internal organs
  • Stretches the hips, thighs, and ankles
  • Help to relieves back and neck pain

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Pregnancy
  • Knee injury

WATCH AND LEARN

Child Pose + 5 Other Relaxation Poses : 
Basic Asana, Pranayama and Dhyana Sequence : 
. . . . Continued

4 Baddha Konasana- B (Custom)

BENEFITS

Health Benefits of Bound Angle Pose: 
  • Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys
  • Stretches the inner thighs, groins and knees
  • Therapeutic for infertility, high blood pressure and flat feet
  • Reduces menstrual symptoms and discomfort
  • Consistent practice of this pose into late pregnancy is said to help ease childbirth.

CONTRAINDICATIONS AND CAUTIONS

  • Groin or knee injuries
  • Lower back injury or a slipped disc

WATCH AND LEARN

Top 5 Hip Opening Poses :
. . . . Continued

2-Padangusthasana-(Custom)

BENEFITS

Health Benefits of Big Toe Pose: 
  • Relieve stress, anxiety and calms the brain
  • Improves digestion
  • Helps in insomnia or sleep problem
  • Stimulates the liver and kidneys
  • Stretches the hamstrings and calves

CONTRAINDICATIONS AND CAUTIONS

  • Lower back and neck Injures

WATCH AND LEARN

How to do Big Toe Pose :
Both Big Toe Pose :
Hand to Big Toe Pose :
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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