IMG_8727

IMG_8727

BENEFITS

Health Benefits of Extended Cat Pose: 
  • Improves sense of balance
  • Tones the core.
  • Prepares the body for balancing postures
  • Lengthens the arms and legs

CONTRAINDICATIONS AND CAUTIONS

  • Knee injuries
  • Wrist injuries
  • Carpal Tunnel Syndrome

WATCH AND LEARN

Extended Cat Pose + Other Core Yoga Poses:
. . . . Continued

Elephant-Trunk

Bhardwaj_final

BENEFITS

Health Benefits of Elephant’s Trunk Pose: 
  • Strengthens the arms and shoulders.
  • Opens your hips.
  • Improves balance and coordination.
  • Improve core stability

CONTRAINDICATIONS AND CAUTIONS

  • Wrist, shoulder or hip injury.

WATCH AND LEARN

How to do Elephant’s Trunk Pose :
19 Arm Balance Poses Sequence :
Beginner’s Ashtanga Yoga Sequence :
. . . . Continued

22 Ashtra Vakrasana (Custom)

BENEFITS

Health Benefits of Eight-Angle Pose: 
  • Strengthens the wrists, arms and shoulders.
  • Tones the abdominals and core
  • Improves sense of balance
  • Tones the inner thighs

CONTRAINDICATIONS AND CAUTIONS

  • Any wrist, elbow, or shoulder injuries.
  • Carpal Tunnel Syndrome

WATCH AND LEARN

How to do Eight-Angle Pose in Ashtanga Yoga :
19 Arm Balance Poses Sequence :
Beginner’s Ashtanga Yoga Sequence :
. . . . Continued

Dragon-Fly

Bhardwaj_final

BENEFITS

Health Benefits of Dragonfly Pose: 
  • Strengthens your arms, shoulders and upper back.
  • Opens space in your hips and pelvis..
  • Develop the sense of balance and concentration
  • Twists and tones your inner abdominal muscles.

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, wrist, low-back, and hip injuries.

WATCH AND LEARN

How to do Dragonfly Pose :
19 Arm Balance Poses Sequence:
. . . . Continued

15 Bakasana (Custom)

BENEFITS

Health Benefits of Crane:  
  • Improves sense of balance
  • Strengthens arms and wrists
  • Stretches the upper back
  • Strengthens and tones the abdominal or core muscles
  • Opens the groins

CONTRAINDICATIONS AND CAUTIONS

  • Carpal tunnel syndrome
  • Pregnancy

WATCH AND LEARN

How to do Crane (Crow) Pose :
Jump to Bakasana or Crane Pose :
How to do Side Crane (Crow) Pose :
How to do One Legged Crow Pose or Eka Pada Bakasana:  
. . . . Continued

IMG_8935

Copy of IMG_8935

BENEFITS

Health Benefits of Full Boat Pose:  
  • Strengthens your abdominal muscles, hip and thigh.
  • Improves digestion
  • Develops focus and concentration
  • Stimulates the kidneys, prostate glands and intestines
  • Improves balance and coordination

CONTRAINDICATIONS AND CAUTIONS

  • Low back injuries or concerns
  • pregnancy
  • Medical conditions that affect balance
  • Diarrhea
  • Heart problems
  • Low blood pressure
  • Menstruation
  • Asthma

WATCH AND LEARN

How to do Full Boat Pose + Half Boat Pose : 
Yoga Sequence for Strong Abs : 
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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