03
Dec '2015
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BENEFITS
Health Benefits of Cat Pose:
- Increases the mobility of your spine
- Stretches your back muscles and neck
- Releases tension in cervical, thoracic and lumbar spine
- Strengthens and tones your arms and abdominal muscles
- Provides a gentle massage to belly organs
CONTRAINDICATIONS AND CAUTIONS
- With a neck injury, keep the head in line with the torso
WATCH AND LEARN
How to do Cat Pose :
Beginner’s Back Bends Sequence :
03
Dec '2015
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BENEFITS
Health Benefits of Camel Pose:
- Massages and stimulates your organs.
- Therapeutic for respiratory ailments and fatigue.
- Stretches the entire front of the body, ankles, thighs, groins, abdomen and chest
- Strengthens back muscles
- Improves posture
CONTRAINDICATIONS AND CAUTIONS
- High or low blood pressure
- Serious low back or neck injury
WATCH AND LEARN
Basic Back Bends Yoga Series :
03
Dec '2015
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BENEFITS
Health Benefits of Bridge Pose:
- Stimulates the lungs and thyroid glands.
- Massages abdominal organs and improves digestion.
- Calms your brain and relieve stress and mild depression
- Rejuvenates tired legs
- Stretches the chest, neck, spine and hips
- Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
- Helps relieve the symptoms of menopause.
CONTRAINDICATIONS AND CAUTIONS
- Avoid if you have a neck injury
- Knee injury
WATCH AND LEARN
How to do Bridge Pose :
Bridge Pose in Ashtanga Yoga:
03
Dec '2015
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BENEFITS
Health Benefits of Bow Pose:
- Stimulates the abdominal organs
- Strengthens the back muscles and spine
- Stretches the entire front of the body, thighs, groins and deep hip flexors
- Help to open important muscles of breathing
- Therapeutic for asthma
CONTRAINDICATIONS AND CAUTIONS
- High or low blood pressure
- Serious lower-back or neck injury
- Shoulder impingement or a history of shoulder dislocation
WATCH AND LEARN
How to do Bow Pose :
Basic Back Bends Poses Sequence :
