8 Marjaryasana (Custom)

BENEFITS

Health Benefits of Cat Pose: 
  • Increases the mobility of your spine
  • Stretches your back muscles and neck
  • Releases tension in cervical, thoracic and lumbar spine
  • Strengthens and tones your arms and abdominal muscles
  • Provides a gentle massage to belly organs

CONTRAINDICATIONS AND CAUTIONS

  • With a neck injury, keep the head in line with the torso

WATCH AND LEARN

How to do Cat Pose : 
Beginner’s Back Bends Sequence  : 
. . . . Continued

IMG_8913

Ustrasana

BENEFITS

Health Benefits of Camel Pose: 
  • Massages and stimulates your organs.
  • Therapeutic for respiratory ailments and fatigue.
  • Stretches the entire front of the body, ankles, thighs, groins, abdomen and chest
  • Strengthens back muscles
  • Improves posture

CONTRAINDICATIONS AND CAUTIONS

  • High or low blood pressure
  • Serious low back or neck injury

WATCH AND LEARN

Basic Back Bends Yoga Series :
. . . . Continued

6 Setu Bandha- Hatha (Custom)

BENEFITS

Health Benefits of Bridge Pose:  
  • Stimulates the lungs and thyroid glands.
  • Massages abdominal organs and improves digestion.
  • Calms your brain and relieve stress and mild depression
  • Rejuvenates tired legs
  • Stretches the chest, neck, spine and hips
  • Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
  • Helps relieve the symptoms of menopause.

CONTRAINDICATIONS AND CAUTIONS

  • Avoid if you have a neck injury
  • Knee injury

WATCH AND LEARN

How to do Bridge Pose :
Bridge Pose in Ashtanga Yoga:
. . . . Continued

Bow-pose

Bhardwaj_final

BENEFITS

Health Benefits of Bow Pose:  
  • Stimulates the abdominal organs
  • Strengthens the back muscles and spine
  • Stretches the entire front of the body, thighs, groins and deep hip flexors
  • Help to open important muscles of breathing
  • Therapeutic for asthma

CONTRAINDICATIONS AND CAUTIONS

  • High or low blood pressure
  • Serious lower-back or neck injury
  • Shoulder impingement or a history of shoulder dislocation

WATCH AND LEARN

How to do Bow Pose :
Basic Back Bends Poses Sequence :
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
Top
#YogaGuruDheeraj
Follow us:                         
Send