Vashistha Yoga Foundation (VYF) is a volunteer-based Non-Governmental Organization. It was founded in 2011 by Yoga Guru Dheeraj Vashistha. The Foundation operates as a charitable organization; the focus is not making profit, but spreading the message of Yoga and Teaching of our Guru Shree Dheeraj Vashistha. Vashistha Yoga offers Several Yoga learning Courses, Workshops and Therapy Courses based on Asana, Pranayama, Meditation and others Yogic Healing tools. We believe that Yoga is not a ‘one-size-fits-all’ practice. Every human being is a unique, that’s why we design yoga series that is right fit for individual or similar groups. Sharing yoga wisdom from the tradition of Sage Vashistha.

Yoga Style : Ashtanga Vinyasa Yoga, Hatha Yoga

Mission

Vashistha Yoga visualizes creation of a well-balanced society with physical health, mental balance and spiritually enriched members through large scale propagation of yogic way of life. Yoga Guru Dheeraj ji often say that our life is for celebration not for suffering. We suffer because we are not alert. Suffering is a state of unconsciousness (not aware of what we are doing). Yogic tools help us to develop mindfulness or awareness. Celebration is the goal and awareness is the tool to attain it. Yoga is Awareness. Vashistha Yoga’s mission is to develop awareness in large scale of society and people by adopting yogic tools like right posture(Asana), right breathing(Pranayama), Meditation (Dhyana) in daily life.

Skills

Vashistha Yoga believe that Yoga is not a ‘one-size-fits-all’ practice. Every human being is a unique, that’s why we design yoga series that is right fit for individual or similar groups. Vashistha Yoga aim to apply the ancient yogic art with a contemporary scientific approach. We offer an engaging, uplifting approach to an alignment-based Vinyasa practice. When you practice asana with alignment, it will maximize the benefits of the pose. Flow of vital force (Prana), blood, lymph and cerebrospinal fluid is improved. The teaching of Vashistha Yoga has its ancient roots. We are not only applying asana but also Pranayama, meditation, Bhavana (powerful visualization techniques), meditation, mantra and other techniques as healing tools of Yoga.

Activities

Vashistha Yoga offers Several Yoga learning Courses, Workshops and Therapy Courses based on Asana, Pranayama , Meditation and others Yogic Healing tools. These programs helping many people to eliminate stress, improve well-being and uplift their spirituality.Vashistha Yoga Foundation has conducted events at Police academies, child rehabilitation centers, community centers, central and state prisons. The foundation has also conducted programs with corporates, sports clubs, communities. Additionally, professional Yoga consulting is provided to niche clients. These programs helping many people to eliminate stress, improve well-being and uplift their spirituality.

For the ignorant person, this body is the source of endless suffering; but to the wise person, this body is the source of infinite delight.

—Sage Vashistha

Why Vashistha Yoga?

  • Improves your flexibility
  • Learn the correct alignment in asana
  • Find the right yoga practice for you
  • Deepen your yoga practice
  • Learn to build asana series
  • Prevents cartilage and joint breakdown
  • Maintains your nervous system
  • Develops calmness inside
  • Integrates life philosophy into practice
  • Develops deep calmness inside
  • Develop mindfulness
  • Learn safe adjustment
  • Improve the breathing qualities
  • Builds muscle strength
  • Drains your lymphs and boosts immunity