16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Revolved Triangle Pose:
- Strengthens and stretches the legs
- Stretches your calf muscles, hamstrings, and hip muscles .
- Expands your chest and shoulders
- Traditionally thought to stimulate abdominal organs
- Improves sense of balance
- Therapeutic for Constipation, Digestive problems, Lower backache, Sciatica
CONTRAINDICATIONS AND CAUTIONS
- Low blood pressure
- Diarrhea
- Headache
- Insomnia
- Migraine
- Back or spine injury. Practice under supervision of an experienced teacher
- Neck Pain – Keep your head in line with the spine; do not look over your shoulder.
WATCH AND LEARN
How to do Revolved Triangle Pose :
How to do Triangle Pose :
Top 5 Standing Yoga Poses :
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Revolved Side Angle Pose:
- Strengthens the legs, knees, ankles and shoulders
- Opens the hips and hip flexors.
- Stimulates abdominal organs
- Improves digestion and aids elimination
- Increases stamina
- Improves sense of balance
- Therapeutic for Constipation, Infertility, Low backache, Osteoporosis, Sciatica
CONTRAINDICATIONS AND CAUTIONS
- Hip or Pelvis injury
- Headache
- High or low blood pressure
- Insomnia
WATCH AND LEARN
How to do Revolved Side Angle Pose :
Beginner’s Ashtanga Series :
Top 5 Twist Poses :
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Revolved Head-to-Knee Pose:
- Stretches the spine, shoulders, and hamstrings
- Stimulates abdominal organs like the liver and kidneys
- Improves digestion
- Therapeutic for Mild backache, Fatigue, Insomnia
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
WATCH AND LEARN
Top 5 Forward Bends :
Beginners and Beyond Yoga Poses Sequence :
Top 5 Yoga Twist Poses :
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Revolved Chair Pose:
- Opens your chest, shoulders, and upper back
- Strengthens the hip flexor muscles, front and inner muscles of your thighs
- Strengthens and stretches your calf muscles
- Improves the sense of balance
- Traditionally thought to stimulate your abdominal organs and your heart
CONTRAINDICATIONS AND CAUTIONS
- Low Back Pain – Only go as deep into the pose as you can
- Shoulder Injury – Only move within your pain-free range
- Neck Pain / Dizziness – Do not look up; instead, look straight ahead
WATCH AND LEARN
Top 5 Twisting Yoga Poses:
Intro to Ashtanga Yoga :
Yoga for Flat Belly :
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Noose Pose:
- Opens the chest and shoulders
- Stretches the thighs, groins, and spine
- Stimulates the abdominal organs
- Improves digestion and elimination
- Improves posture
- Therapeutic in Asthma, Indigestion, Sciatica
- Release Mild back, shoulder, and neck tension
CONTRAINDICATIONS AND CAUTIONS
- knee injury
- Lower-back injury
- Slip disk
WATCH AND LEARN
Noose Pose + 4 other Twist Poses :
Top 5 Hip Opening Poses :
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Marichyasana:
- Massages abdominal organs, including the liver and kidneys
- Stretches the shoulders
- Relieves mild backache and hip pain
- Strengthens and stretches the spine
- Therapeutic in Constipation, Digestive problems, Fatigue, Lower backache, Sciatica and Menstrual discomfort
CONTRAINDICATIONS AND CAUTIONS
- Serious back or spine injury
- Diarrhea
- Headache
WATCH AND LEARN
How to do Marichi’s Poses A-D :
Top 5 Twist Yoga Poses :
16
Dec '2015
Love it 0
BENEFITS
Health Benefits of Marichyasana I:
- Stretches the spine, hips and shoulders
- Stimulates abdominal organs like the liver and kidneys
- Improves digestion and metabolism
- Calm the mind
- Therapeutic for Constipation and Obesity
CONTRAINDICATIONS AND CAUTIONS
- Asthma
- Diarrhea
WATCH AND LEARN
How to do Marichi’s Poses A-D :
Top 5 Twist Yoga Poses :
05
Dec '2015
Love it 0
BENEFITS
Health Benefits of Half Lord of the Fishes Pose:
- Stimulates the liver and kidneys
- Energizes the spine
- Relieves thoracic or mid back spinal tension
- Stimulates the digestive system
- Relieves menstrual discomfort, fatigue, sciatica, and backache
- Therapeutic for asthma and infertility
- Stretches the shoulders, hips, and neck
CONTRAINDICATIONS AND CAUTIONS
- Back or spine injury
WATCH AND LEARN
Top 5 Twist Yoga Poses :
How to do Half Lord of the Fishes Pose :
02
Nov '2015
Love it 13
BENEFITS
Health Benefits of Bharadwajasana :
- Good stretch for the hips, spine and shoulders.
- Relieves lower backache and neck pain.
- Massages the abdominal organs
- Improves digestion
- Therapeutic for carpal tunnel syndrome
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Headache
- Menstruation
WATCH AND LEARN
How to do Bharadvaja’s Twist Pose :
Top 5 Twist Poses :
