revolved-triangle-pose

Bhardwaj_final

BENEFITS

Health Benefits of Revolved Triangle Pose: 
  • Strengthens and stretches the legs
  • Stretches your calf muscles, hamstrings, and hip muscles .
  • Expands your chest and shoulders
  • Traditionally thought to stimulate abdominal organs
  • Improves sense of balance
  • Therapeutic for Constipation, Digestive problems, Lower backache, Sciatica

CONTRAINDICATIONS AND CAUTIONS

  • Low blood pressure
  • Diarrhea
  • Headache
  • Insomnia
  • Migraine
  • Back or spine injury. Practice under supervision of an experienced teacher
  • Neck Pain – Keep your head in line with the spine; do not look over your shoulder.

WATCH AND LEARN

How to do Revolved Triangle Pose :
How to do Triangle Pose :
Top 5 Standing Yoga Poses :
. . . . Continued

Revolved-side-angle

Bhardwaj_final

BENEFITS

Health Benefits of Revolved Side Angle Pose: 
  • Strengthens the legs, knees, ankles and shoulders
  • Opens the hips and hip flexors.
  • Stimulates abdominal organs
  • Improves digestion and aids elimination
  • Increases stamina
  • Improves sense of balance
  • Therapeutic for Constipation, Infertility, Low backache, Osteoporosis, Sciatica

CONTRAINDICATIONS AND CAUTIONS

  • Hip or Pelvis injury
  • Headache
  • High or low blood pressure
  • Insomnia

WATCH AND LEARN

How to do Revolved Side Angle Pose :
Beginner’s Ashtanga Series :
Top 5 Twist Poses :
. . . . Continued

REVOLVED-HEAD-TO-KNEE-pose

Bhardwaj_final

BENEFITS

Health Benefits of Revolved Head-to-Knee Pose: 
  • Stretches the spine, shoulders, and hamstrings
  • Stimulates abdominal organs like the liver and kidneys
  • Improves digestion
  • Therapeutic for Mild backache, Fatigue, Insomnia

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea

WATCH AND LEARN

Top 5 Forward Bends :
Beginners and Beyond Yoga Poses Sequence :
Top 5 Yoga Twist Poses :
. . . . Continued

14

14

BENEFITS

Health Benefits of Revolved Chair Pose: 
  • Opens your chest, shoulders, and upper back
  • Strengthens the hip flexor muscles, front and inner muscles of your thighs
  • Strengthens and stretches your calf muscles
  • Improves the sense of balance
  • Traditionally thought to stimulate your abdominal organs and your heart

CONTRAINDICATIONS AND CAUTIONS

  • Low Back Pain – Only go as deep into the pose as you can
  • Shoulder Injury – Only move within your pain-free range
  • Neck Pain / Dizziness – Do not look up; instead, look straight ahead

WATCH AND LEARN

Top 5 Twisting Yoga Poses:
Intro to Ashtanga Yoga :
Yoga for Flat Belly :
. . . . Continued

noose-pose

Bhardwaj_final

BENEFITS

Health Benefits of Noose Pose: 
  • Opens the chest and shoulders
  • Stretches the thighs, groins, and spine
  • Stimulates the abdominal organs
  • Improves digestion and elimination
  • Improves posture
  • Therapeutic in Asthma, Indigestion, Sciatica
  • Release Mild back, shoulder, and neck tension

CONTRAINDICATIONS AND CAUTIONS

  • knee injury
  • Lower-back injury
  • Slip disk

WATCH AND LEARN

Noose Pose + 4 other Twist Poses : 
Top 5 Hip Opening Poses :
. . . . Continued

54 Marichyasana-B (Custom)

BENEFITS

Health Benefits of Marichyasana: 
  • Massages abdominal organs, including the liver and kidneys
  • Stretches the shoulders
  • Relieves mild backache and hip pain
  • Strengthens and stretches the spine
  • Therapeutic in Constipation, Digestive problems, Fatigue, Lower backache, Sciatica and Menstrual discomfort

CONTRAINDICATIONS AND CAUTIONS

  • Serious back or spine injury
  • Diarrhea
  • Headache

WATCH AND LEARN

How to do Marichi’s Poses A-D :
Top 5 Twist Yoga Poses :
. . . . Continued

54 Marichyasana (Custom)

54 Marichyasana (Custom)

BENEFITS

Health Benefits of Marichyasana I:  
  • Stretches the spine, hips and shoulders
  • Stimulates abdominal organs like the liver and kidneys
  • Improves digestion and metabolism
  • Calm the mind
  • Therapeutic for Constipation and Obesity

CONTRAINDICATIONS AND CAUTIONS

  • Asthma
  • Diarrhea

WATCH AND LEARN

How to do Marichi’s Poses A-D :
Top 5 Twist Yoga Poses : 
. . . . Continued

IMG_6778

IMG_6778

BENEFITS

Health Benefits of Half Lord of the Fishes Pose:  
  • Stimulates the liver and kidneys
  • Energizes the spine
  • Relieves thoracic or mid back spinal tension
  • Stimulates the digestive system
  • Relieves menstrual discomfort, fatigue, sciatica, and backache
  • Therapeutic for asthma and infertility
  • Stretches the shoulders, hips, and neck

CONTRAINDICATIONS AND CAUTIONS

  • Back or spine injury

WATCH AND LEARN

Top 5 Twist Yoga Poses : 
How to do Half Lord of the Fishes Pose : 
. . . . Continued

1-Bhardwaj

BENEFITS

Health Benefits of Bharadwajasana : 
  • Good stretch for the hips, spine and shoulders.
  • Relieves lower backache and neck pain.
  • Massages the abdominal organs
  • Improves digestion
  • Therapeutic for carpal tunnel syndrome

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Headache
  • Menstruation

WATCH AND LEARN

How to do Bharadvaja’s Twist Pose :
Top 5 Twist Poses :
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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