Revolved-side-angle

Bhardwaj_final

BENEFITS

Health Benefits of Revolved Side Angle Pose: 
  • Strengthens the legs, knees, ankles and shoulders
  • Opens the hips and hip flexors.
  • Stimulates abdominal organs
  • Improves digestion and aids elimination
  • Increases stamina
  • Improves sense of balance
  • Therapeutic for Constipation, Infertility, Low backache, Osteoporosis, Sciatica

CONTRAINDICATIONS AND CAUTIONS

  • Hip or Pelvis injury
  • Headache
  • High or low blood pressure
  • Insomnia

WATCH AND LEARN

How to do Revolved Side Angle Pose :
Beginner’s Ashtanga Series :
Top 5 Twist Poses :
. . . . Continued

natarajasana

Bhardwaj_final

BENEFITS

Health Benefits of Lord of the Dance Pose: 
  • Develops concentration and balance
  • Stretches the shoulders and chest.
  • Stretches the hip flexors
  • Strengthens the legs and ankles
  • Strengthens the back body

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder injuries
  • Low blood pressure

WATCH AND LEARN

Natrajasana + 5 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
Top 5 Standing Yoga Poses:
. . . . Continued

15

15

BENEFITS

Health Benefits of Half Moon Pose:  
  • – Improves concentration and sense of balance.
  • – Increases mobility of your hip joints.
  • – Strengthens the ankles, thighs, buttocks and spine
  • – Stretches the groins, hamstrings and calves, shoulders and chest,
  • – Helps relieve stress
  • Improves digestion

CONTRAINDICATIONS AND CAUTIONS

  • – neck problems: don’t turn your head to look upward; continue looking straight ahead
  • Headache or migraine
  • Low blood pressure
  • Diarrhea

WATCH AND LEARN

Top 6 Standing Balance Poses :
19 Arm Balance Yoga Poses :
Top 5 Standing Yoga Poses:
. . . . Continued

25-Hasta-Padangushthasana--C-(Custom)

14 Hasta Padangushthasana -C

BENEFITS

Health Benefits of Extended Hand-To-Big-Toe Pose:  
  • Stretches hamstrings, hips and arm muscles
  • Improves sense of balance
  • Calms the mind and improves concentration
  • Strengthen the legs bones

CONTRAINDICATIONS AND CAUTIONS

  • Ankle or low back injuries

WATCH AND LEARN

How to do Extended Hand-To-Big-Toe Pose :
6 Basic Standing Balance Poses :
Top 5 Hamstrings Opener :
Both Big Toe Pose :
How to do Big Toe Pose :
. . . . Continued

20-Garud-(Custom)

BENEFITS

Health Benefits of Eagle Pose:  
  • Improves concentration.
  • Develop sense of balance
  • Stretches the thighs, hips, shoulders, and upper back
  • Strengthens and stretches the ankles , calves and thighs

CONTRAINDICATIONS AND CAUTIONS

  • Knee injuries
  • Late term pregnancy and obesity (issues with balancing)
  • Headache
  • Medical conditions that affect balance
  • Low blood pressure

WATCH AND LEARN

6 Standing Balance Poses :
Easy Body Opening :
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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