16
Dec '2015
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BENEFITS
Health Benefits of Revolved Side Angle Pose:
- Strengthens the legs, knees, ankles and shoulders
- Opens the hips and hip flexors.
- Stimulates abdominal organs
- Improves digestion and aids elimination
- Increases stamina
- Improves sense of balance
- Therapeutic for Constipation, Infertility, Low backache, Osteoporosis, Sciatica
CONTRAINDICATIONS AND CAUTIONS
- Hip or Pelvis injury
- Headache
- High or low blood pressure
- Insomnia
WATCH AND LEARN
How to do Revolved Side Angle Pose :
Beginner’s Ashtanga Series :
Top 5 Twist Poses :
16
Dec '2015
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BENEFITS
Health Benefits of Lord of the Dance Pose:
- Develops concentration and balance
- Stretches the shoulders and chest.
- Stretches the hip flexors
- Strengthens the legs and ankles
- Strengthens the back body
CONTRAINDICATIONS AND CAUTIONS
- Shoulder injuries
- Low blood pressure
WATCH AND LEARN
Natrajasana + 5 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
Top 5 Standing Yoga Poses:
05
Dec '2015
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BENEFITS
Health Benefits of Half Moon Pose:
- – Improves concentration and sense of balance.
- – Increases mobility of your hip joints.
- – Strengthens the ankles, thighs, buttocks and spine
- – Stretches the groins, hamstrings and calves, shoulders and chest,
- – Helps relieve stress
- Improves digestion
CONTRAINDICATIONS AND CAUTIONS
- – neck problems: don’t turn your head to look upward; continue looking straight ahead
- Headache or migraine
- Low blood pressure
- Diarrhea
WATCH AND LEARN
Top 6 Standing Balance Poses :
19 Arm Balance Yoga Poses :
Top 5 Standing Yoga Poses:
04
Dec '2015
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BENEFITS
Health Benefits of Extended Hand-To-Big-Toe Pose:
- Stretches hamstrings, hips and arm muscles
- Improves sense of balance
- Calms the mind and improves concentration
- Strengthen the legs bones
CONTRAINDICATIONS AND CAUTIONS
- Ankle or low back injuries
WATCH AND LEARN
How to do Extended Hand-To-Big-Toe Pose :
6 Basic Standing Balance Poses :
Top 5 Hamstrings Opener :
Both Big Toe Pose :
How to do Big Toe Pose :
04
Dec '2015
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BENEFITS
Health Benefits of Eagle Pose:
- Improves concentration.
- Develop sense of balance
- Stretches the thighs, hips, shoulders, and upper back
- Strengthens and stretches the ankles , calves and thighs
CONTRAINDICATIONS AND CAUTIONS
- Knee injuries
- Late term pregnancy and obesity (issues with balancing)
- Headache
- Medical conditions that affect balance
- Low blood pressure
WATCH AND LEARN
6 Standing Balance Poses :
Easy Body Opening :
