01
Jan '2016
Love it 13
BENEFITS
Health Benefits of Padahastasana:
- Stretch hamstrings, back body
- Stimulates digestive organ
- Stimulates digestive organ
- Therapeutic for carpal tunnel syndrome
CONTRAINDICATIONS AND CAUTIONS
- Back Pain
WATCH AND LEARN
How to do Hand under Foot Pose :
Top 5 Forward Bends Poses :
Ashtanga Yoga Beginner’s Series:
01
Jan '2016
Love it 13
BENEFITS
Health Benefits of Half Bound Lotus Standing Forward Bend:
- Opening the chest and shoulders.
- Stretch the hamstrings and open the hips
- Lengthening the spine
- Tone the abs
- Strengthening the legs
- Activates the digestive systems
CONTRAINDICATIONS AND CAUTIONS
- Shoulder Injuries
- Hip Injuries
- Diarrhea
- Headache
WATCH AND LEARN
How to do Half Bound Lotus | Ardha Baddha Padmottanasana :
Top 5 Standing Yoga Poses:
Power Vinyasa Flow Sequence:
17
Dec '2015
Love it 0
BENEFITS
Health Benefits of Wide-Legged Forward Bend:
- Strengthens and stretches the inner and back legs and the spine
- Stretches the groins, hamstrings and hips
- Calms the mind
- Relieves Headache, fatigue, mild depression and anxiety
- Relieves mild backache
CONTRAINDICATIONS AND CAUTIONS
- Lower-back problems: Avoid the full forward bend
WATCH AND LEARN
How to do Wide-Legged Forward Bend Pose:
Seated Wide-Legged Forward Bend Pose:
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
17
Dec '2015
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BENEFITS
Health Benefits of Warrior I Pose:
- Strengthens the shoulders and arms, and the muscles of the back
- Strengthens and stretches the thighs, calves, hip flexors and ankles
- Expands your chest, lungs
- Improves your balance, concentration, and core awareness.
- Stimulates abdominal organs and digestion
- Therapeutic for Sciatica
CONTRAINDICATIONS AND CAUTIONS
- High blood pressure
- Heart problems
- Neck problems : keep head in a neutral position and not look up at the hands
- Medical conditions that affect balance
WATCH AND LEARN
How to do Warrior I Pose :
How to do Warrior II Pose:
Intro to Ashtanga Yoga Series:
5 Basic Standing Yoga Poses:
17
Dec '2015
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BENEFITS
Health Benefits of Warrior II Pose:
- Strengthens your thighs, legs, ankles and arms
- Stretches your groins and thighs
- Expands your chest, lungs and shoulders
- Increases stamina
- Improves balance and core awareness
- Relieves backaches, especially through second trimester of pregnancy
- Therapeutic for flat feet, osteoporosis and sciatica
CONTRAINDICATIONS AND CAUTIONS
- High blood pressure
- Diarrhea
- Medical conditions that affect balance
WATCH AND LEARN
How to do Warrior II Pose:
Intro to Ashtanga Yoga Series:
5 Basic Standing Yoga Poses:
17
Dec '2015
Love it 0
BENEFITS
Health Benefits of Warrior III Pose:
- Strengthens the ankles and legs
- Builds core strength in your torso, abdomen, spine and pelvic floor
- Stretches your hamstrings and outer thighs
- Improves balance and concentration
- Calms nervous system and reduces anxiety
- Stimulates your abdominal organs and digestion
CONTRAINDICATIONS AND CAUTIONS
- High blood pressure
WATCH AND LEARN
How to do Warrior III Pose :
6 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
17
Dec '2015
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BENEFITS
Health Benefits of Upward Salute:
- Stretches the shoulders and armpits
- Stretches the belly
- Improves digestion
- Helps relieve mild anxiety
- Therapeutic for carpal tunnel syndrome
CONTRAINDICATIONS AND CAUTIONS
- Shoulder or neck injuries
WATCH AND LEARN
Top 5 Standing Yoga Poses:
4 Way to Salute The Sun | 4 Methods of Surya Namaskar :
Intro to Ashtanga Yoga Series:
16
Dec '2015
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BENEFITS
Health Benefits of Extended Triangle Pose:
- Stretches the hamstrings, thighs, calves, groins, chest , shoulder and spine.
- Strengthens entire legs and ankles .
- Helps relieve stress
- Improves digestion
- Helps relieve the symptoms of menopause
- Therapeutic for anxiety, flat feet, osteoporosis and sciatica
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Headache
- Low blood pressure
WATCH AND LEARN
How to do Triangle Pose :
How to do Revolved Triangle Pose :
Top 5 Standing Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of Tree Pose:
- Improves sense of balance
- Strengthens your posture
- Strengthens thighs, calves, ankles, and spine
- Increases your mind -body awareness
- Relieves sciatica and reduces flat feet
- Calms and relaxes your mind and central nervous system
CONTRAINDICATIONS AND CAUTIONS
- Late term pregnancy
- Medical conditions that affect balance
- Headache
- Insomnia
- Low blood pressure
WATCH AND LEARN
How to do Tree Pose :
6 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
Top 5 Standing Yoga Poses:
16
Dec '2015
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BENEFITS
Health Benefits of Standing Split:
- Stretches the hamstrings, calves, and thighs
- Strengthens the entire leg
- Calm the brain
- Stimulates the liver and kidneys
CONTRAINDICATIONS AND CAUTIONS
- Lower back injury
- Ankle or knee injury
WATCH AND LEARN
Top 5 Hamstring Opening Yoga Poses :
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
