16
Dec '2015
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BENEFITS
Health Benefits of Sarvangasana:
- Stimulates the thyroid and prostate glands and abdominal organs
- Improves digestion
- Calms the brain and nervous system
- Helps relieve stress and mild depression
- Helps relieve the symptoms of menopause.
- Stretches your shoulders and improves flexibility in upper spine
- Therapeutic for asthma, infertility, and sinusitis.
CONTRAINDICATIONS AND CAUTIONS
- – High blood pressure
- Menstruation
- Pregnancy : Consult experience yoga teacher before doing
- Neck or back problems
- Diarrhea
- Eye or inner ear infection
WATCH AND LEARN
Sarvangasana or Shoulder Stand Pose and Variations:
5 Top Inversion Poses:
Intermediate Yoga Poses Sequence:
16
Dec '2015
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BENEFITS
Health Benefits of Reclining Hero Pose:
- Stretches the Spine, thighs and deep hip flexors, knees, and ankles
- Relieves tired legs
- Improves digestion
- Relieve symptoms of menstrual pain
- Therapeutic for Asthma, Digestive problems, High blood pressure, Infertility, Insomnia, Menstrual discomfort, Respiratory Problem, Sciatica, Varicose veins
CONTRAINDICATIONS AND CAUTIONS
- Serious back, knee, or ankle problems
WATCH AND LEARN
6 Restorative Yoga Poses :
Hip and Thigh Opening Yoga Poses Sequence:
Intermediate Yoga Poses Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Reclining Hand-to-Big-Toe Pose:
- Stretches hamstrings, hips, thighs, groins, and calves
- Strengthens the knees
- Relieves backache, sciatica, and menstrual discomfort
- Improves digestion and stimulates prostate gland
- Therapeutic for Flat Feet
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Headache
- High blood pressure: Raise your head and neck on a folded blanket
WATCH AND LEARN
Reclining Hand-to-Big-Toe Pose + other Hamstrings Opener :
Both Big Toe Pose :
Hand to Big Toe Pose :
16
Dec '2015
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BENEFITS
Health Benefits of Reclining Bound Angle Pose:
- Stimulates abdominal organs
- Calm your mind and the central nervous system
- Stimulates the heart and improves general circulation and digestion
- relieve stress, mild depression, menstruation and menopause
- Stretches your inner thigh and groin muscles.
- Activates energy flow in your pelvic region
CONTRAINDICATIONS AND CAUTIONS
- Groin or Knee Injury
- Lower Back Injuries
WATCH AND LEARN
Reclining Bound Angle + 5 other Restorative Poses :
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of Plow Pose:
- Reduces stress and fatigue
- Calms the brain and nervous system
- Stimulates the abdominal organs and the thyroid gland
- Stretches the shoulders and spine
- Improves flexibility of your spine
- Helps relieve the symptoms of menopause
- Therapeutic for backache, headache, infertility, insomnia, sinusitis, Indigestions
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Menstruation
- Neck and back injury
- Pregnancy
- Asthma & high blood pressure: Practice Halasana with the legs supported on props.
WATCH AND LEARN
How to do Plow Pose :
Top 5 Inversion Yoga Pose :
Easy Body Opening Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Legs-Up-The-Wall Pose:
- Relieves tired or cramped legs and feet
- Calms the mind and eases anxiety and stress
- Gently stretches the hamstrings, legs and lower back
- Eases symptoms of premenstrual syndrome, menstrual cramps and menopause
Believe that Viparita Karani has so many therapeutic values, including:
- Anxiety
- Arthritis
- Digestive problems
- Headache
- High and low blood pressure
- Insomnia
- Migraine
- Mild depression
- Respiratory ailments
- Urinary disorders
- Varicose veins
- Menstrual cramps
- Premenstrual syndrome
- Menopause
CONTRAINDICATIONS AND CAUTIONS
- Menstruation
- Pregnancy
- Glaucoma
- High blood pressure
WATCH AND LEARN
Legs-Up-The-Wall Pose + 5 other Restorative Poses:
Top 5 Inversion Yoga Poses :
Intermediate Yoga Poses Sequence :
04
Dec '2015
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BENEFITS
Health Benefits of Crocodile Pose:
- Relaxes the body.
- Calms the mind
- Therapeutic for high blood pressure
- Helps relieve fatigue
- Lengthens the spine gently
- Release lower back compression
CONTRAINDICATIONS AND CAUTIONS
- Pregnancy
WATCH AND LEARN
Yoga Relaxation Poses + 6 Restorative Poses :
Basic Asana, Pranayama and Dhyana Sequence :
03
Dec '2015
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BENEFITS
Health Benefits of Corpse Pose:
- Calms the brain and helps relieve stress and mild depression.
- Relaxes the body.
- Reduces headache, fatigue
- Reduces insomnia and helps improve your sleep
- Helps to lower blood pressure
CONTRAINDICATIONS AND CAUTIONS
- Pregnancy: Raise your head and chest on a bolster.
- Lower back problems or back injury : do under the supervision of expert yoga teacher
WATCH AND LEARN
Savasana + Other 5 Relaxation Poses :
Basic Asana, Pranayama and Dhyana Sequence :
03
Dec '2015
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BENEFITS
Health Benefits of Child Pose:
- Calms the brain and helps relieve stress and fatigue.
- Increases blood circulation to your head which reduces headaches
- Massages your internal organs
- Stretches the hips, thighs, and ankles
- Help to relieves back and neck pain
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Pregnancy
- Knee injury
WATCH AND LEARN
Child Pose + 5 Other Relaxation Poses :
Basic Asana, Pranayama and Dhyana Sequence :
