76-Sarvanga-(Custom)

BENEFITS

Health Benefits of Sarvangasana: 
  • Stimulates the thyroid and prostate glands and abdominal organs
  • Improves digestion
  • Calms the brain and nervous system
  • Helps relieve stress and mild depression
  • Helps relieve the symptoms of menopause.
  • Stretches your shoulders and improves flexibility in upper spine
  • Therapeutic for asthma, infertility, and sinusitis.

CONTRAINDICATIONS AND CAUTIONS

  • – High blood pressure
  • Menstruation
  • Pregnancy : Consult experience yoga teacher before doing
  • Neck or back problems
  • Diarrhea
  • Eye or inner ear infection

WATCH AND LEARN

Sarvangasana or Shoulder Stand Pose and Variations:
5 Top Inversion Poses:
Intermediate Yoga Poses Sequence:
. . . . Continued

Recling-Hero-pose

Bhardwaj_final

BENEFITS

Health Benefits of Reclining Hero Pose: 
  • Stretches the Spine, thighs and deep hip flexors, knees, and ankles
  • Relieves tired legs
  • Improves digestion
  • Relieve symptoms of menstrual pain
  • Therapeutic for Asthma, Digestive problems, High blood pressure, Infertility, Insomnia, Menstrual discomfort, Respiratory Problem, Sciatica, Varicose veins

CONTRAINDICATIONS AND CAUTIONS

  • Serious back, knee, or ankle problems

WATCH AND LEARN

6 Restorative Yoga Poses :
Hip and Thigh Opening Yoga Poses Sequence:
Intermediate Yoga Poses Sequence :
. . . . Continued

67 Supta padangusthasana-A (Custom)

BENEFITS

Health Benefits of Reclining Hand-to-Big-Toe Pose: 
  • Stretches hamstrings, hips, thighs, groins, and calves
  • Strengthens the knees
  • Relieves backache, sciatica, and menstrual discomfort
  • Improves digestion and stimulates prostate gland
  • Therapeutic for Flat Feet

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Headache
  • High blood pressure: Raise your head and neck on a folded blanket

WATCH AND LEARN

Reclining Hand-to-Big-Toe Pose + other Hamstrings Opener :
Both Big Toe Pose :
Hand to Big Toe Pose :
. . . . Continued

11

11

BENEFITS

Health Benefits of Reclining Bound Angle Pose: 
  • Stimulates abdominal organs
  • Calm your mind and the central nervous system
  • Stimulates the heart and improves general circulation and digestion
  • relieve stress, mild depression, menstruation and menopause
  • Stretches your inner thigh and groin muscles.
  • Activates energy flow in your pelvic region

CONTRAINDICATIONS AND CAUTIONS

  • Groin or Knee Injury
  • Lower Back Injuries

WATCH AND LEARN

Reclining Bound Angle + 5 other Restorative Poses :
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
. . . . Continued

13

13

BENEFITS

Health Benefits of Plow Pose: 
  • Reduces stress and fatigue
  • Calms the brain and nervous system
  • Stimulates the abdominal organs and the thyroid gland
  • Stretches the shoulders and spine
  • Improves flexibility of your spine
  • Helps relieve the symptoms of menopause
  • Therapeutic for backache, headache, infertility, insomnia, sinusitis, Indigestions

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Menstruation
  • Neck and back injury
  • Pregnancy
  • Asthma & high blood pressure: Practice Halasana with the legs supported on props.

WATCH AND LEARN

How to do Plow Pose :  
Top 5 Inversion Yoga Pose :  
Easy Body Opening Sequence :  
. . . . Continued

46 Viprit Karni (Custom)

BENEFITS

Health Benefits of Legs-Up-The-Wall Pose: 
  • Relieves tired or cramped legs and feet
  • Calms the mind and eases anxiety and stress
  • Gently stretches the hamstrings, legs and lower back
  • Eases symptoms of premenstrual syndrome, menstrual cramps and menopause

Believe that Viparita Karani has so many therapeutic values, including:

  • Anxiety
  • Arthritis
  • Digestive problems
  • Headache
  • High and low blood pressure
  • Insomnia
  • Migraine
  • Mild depression
  • Respiratory ailments
  • Urinary disorders
  • Varicose veins
  • Menstrual cramps
  • Premenstrual syndrome
  • Menopause

CONTRAINDICATIONS AND CAUTIONS

  • Menstruation
  • Pregnancy
  • Glaucoma
  • High blood pressure

WATCH AND LEARN

Legs-Up-The-Wall Pose + 5 other Restorative Poses:
Top 5 Inversion Yoga Poses  :
Intermediate Yoga Poses Sequence :
. . . . Continued

crocodile-pose

Bhardwaj_final

BENEFITS

Health Benefits of Crocodile Pose: 
  • Relaxes the body.
  • Calms the mind
  • Therapeutic for high blood pressure
  • Helps relieve fatigue
  • Lengthens the spine gently
  • Release lower back compression

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy

WATCH AND LEARN

Yoga Relaxation Poses + 6 Restorative Poses : 
Basic Asana, Pranayama and Dhyana Sequence : 
. . . . Continued

12 Savasana (Custom)

BENEFITS

Health Benefits of Corpse Pose:  
  • Calms the brain and helps relieve stress and mild depression.
  • Relaxes the body.
  • Reduces headache, fatigue
  • Reduces insomnia and helps improve your sleep
  • Helps to lower blood pressure

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy: Raise your head and chest on a bolster.
  • Lower back problems or back injury : do under the supervision of expert yoga teacher

WATCH AND LEARN

Savasana + Other 5 Relaxation Poses :
Basic Asana, Pranayama and Dhyana Sequence : 
. . . . Continued

10 Balakasana (Custom)

BENEFITS

Health Benefits of Child Pose: 
  • Calms the brain and helps relieve stress and fatigue.
  • Increases blood circulation to your head which reduces headaches
  • Massages your internal organs
  • Stretches the hips, thighs, and ankles
  • Help to relieves back and neck pain

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Pregnancy
  • Knee injury

WATCH AND LEARN

Child Pose + 5 Other Relaxation Poses : 
Basic Asana, Pranayama and Dhyana Sequence : 
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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