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Dec '2015
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BENEFITS
Benefits of Ujjayi Breath:
- Improves concentration and calm the mind
- Detox our inner body systems
- Enhances the capacity of respiratory, digestive and nervous systems
- Helps in Thyroid related problem and also controls snoring
- A focused Ujjayi breath can release tension and tight areas of the body
- Control High Blood Pressure and helps in Heart related discomforts
CONTRAINDICATIONS AND CAUTIONS
- Be careful not to tighten your throat
HOW TO DO
Basic Pranayama Sequence English:
उज्जयी और 10 मुख्य प्राणायाम :
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Dec '2015
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BENEFITS
Health Benefits of Surya Bhedi Pranayama:
- Reducing the anxiety, depression and other mental illnesses
- Traditionally, Surya Bhedi is said to stimulate the brain and increase body heat
- Increases the Prana or Vitality in the body, especially when you feeling low
- Removes the impurities of blood and cures skin diseases
CONTRAINDICATIONS AND CAUTIONS
- High Blood Pressure or Heart disease
- Do less or avoid in summer
HOW TO DO
How to do Surya Bhedi Pranayama:
How to do Chandra Bhedi Pranayama Pose:
Basic Pranayama Sequence:
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Dec '2015
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BENEFITS
Health Benefits of Sitkari Pranayama:
- Cooling the entire body, nervous system and brain
- Helps deal with stress, anger and anxiety
- Therapeutic for insomnia
- Lowers the Blood Pressure
CONTRAINDICATIONS AND CAUTIONS
- Avoid during the extreme cold days of winter
- Avoid if any one suffering from asthma, cold or congestion
HOW TO DO
How to do Sitali and Sitkari Yoga Pranayama:
10 मुख्य प्राणायाम क्रम में :
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Dec '2015
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BENEFITS
Health Benefits of Sitali Pranayama:
- Regulates digestive system
- Calm anxiety and relax the body
- Help in detoxification
- Develops concentration and clarity
- Improves the quality of breath
- Soothe emotions and balance pitta, especially in the summer heat
CONTRAINDICATIONS AND CAUTIONS
- Avoid Sitali if any have cold, cough, and tonsillitis
HOW TO DO
How to do Sitali and Sitkari Yoga Pranayama:
सितली के साथ 10 मुख्य प्राणायाम हिंदी में
Power Vinyasa Yoga Flow Sequence:
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Dec '2015
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BENEFITS
Health Benefits of Om chanting:
- Gives physical and spiritual energy
- Gives Peace and Steadiness to our mind
- Reduces mental and physical stress
- Clears all thought and improves concentration
- Improves immunity, circulation and hormones functions
- Improves quality of breathing, lungs
- Relax the Heart and entire Nervous energy
CONTRAINDICATIONS AND CAUTIONS
HOW TO DO
ऊँकार प्राणायाम का महत्व हिंदी में
Basic Pranayama Sequence:
Basic Asana, Pranayama and Dhyana Yoga Sequence:
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Dec '2015
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BENEFITS
Health Benefits of Nadi Shodhana Pranayama:
- Helps to calm the mind and relieves stress
- Reduces the ‘Fight and Flight’ response and lower the heart rate
- Cleanses and strengthens the lungs and entire respiratory system
- Purifies the nadis (Vital energy channel)
- Prana, the vital energy, is stored and controlled
CONTRAINDICATIONS AND CAUTIONS
- Avoid retention of breath during Nadi Shodhana if suffering from High Blood Pressure and any other Heart related discomforts
HOW TO DO
How to do Nadi Shodhana Pranayama:
Basic Pranayama Sequence:
नाड़ी शोधन या अनुलोम विलोम (हिंदी में)- 5 लाइफ स्टाइल संबंधिक बीमारियां करें मैनेज
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Dec '2015
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BENEFITS
Benefits of Kumbhaka Pranayama:
- Clear the thoughts and develops concentration
- Actives prana or vital energy, thus promotes mental and physical vitality
- Supports purification process and thereby is a great help in attaining the best possible health
- Develops the capacity of respiratory systems
CONTRAINDICATIONS AND CAUTIONS
- High Blood Pressure
- Heart diseases
HOW TO DO
How to do Nauli, Uddiyana Bandha and Agnisar Yoga kriya:
कुम्भक का कमाल
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Dec '2015
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BENEFITS
Health Benefits of Kapalabhati Pranayama:
- Cleanses the nasal passages, bronchial tubes, lungs and entire respiratory system
- Strengthens and increases the capacity of the lungs
- Therapeutic in sinuses and eliminate accumulated excess mucus
- The blood is purified and body gets an increased supply of oxygen
- Abdominal muscles are strengthened, digestions is improved
- Calm the mind and activates pranic energy
CONTRAINDICATIONS AND CAUTIONS
- Pregnancy
- Kapalabhati should never be practiced when an asthmatic attach is in progress
- High Blood Pressure
- Heart related discomforts
HOW TO DO
How to do Kapalabhati Pranayama :
Kapalabhati in Handstand:
Basic Pranayama Sequence:
Basic Asana, Pranayama and Dhyana Yoga Sequence:
ग़लत कपालभाति से नुक़सान – Right way to do Kapalbhati Pranayama in Hindi :
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Dec '2015
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BENEFITS
Health Benefits of Chandra Bhedi Pranayama:
- Quiets the brain and cools the body
- Helps in reduced High Blood Pressure, Heart disease and Neurological problem
- Reduced the heat of the body, Acidity, Heart burn
- Activates the digestive fire
CONTRAINDICATIONS AND CAUTIONS
- Should not be done during winters
HOW TO DO
How to do Chandra Bhedi Pranayama Pose:
How to do Surya Bhedi Pranayama:
चंद्रनाड़ी एक्टिव करने वाले 5 प्राणायाम :
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Dec '2015
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BENEFITS
Health Benefits of Bhramari Pranayama:
- Relieves tension, anger and anxiety
- Calm the mind and develops mindfulness
- Stimulated the pineal and pituitary glands, supporting their proper functioning
- Therapeutic for High Blood Pressure and Nervous system related disorder
- Very effective in sinus problem
- Helps effectively in digestive related disorders
- Strengthens and improves the voice
CONTRAINDICATIONS AND CAUTIONS
- Active ear infection
HOW TO DO
How to do Bhramari Pranayama or Humming Bee Breath:
Basic Asana, Pranayama and Dhyana Yoga Sequence:
भ्रामरी प्रामायाम हिंदी में :
