21

21

BENEFITS

Benefits of Ujjayi Breath: 
  • Improves concentration and calm the mind
  • Detox our inner body systems
  • Enhances the capacity of respiratory, digestive and nervous systems
  • Helps in Thyroid related problem and also controls snoring
  • A focused Ujjayi breath can release tension and tight areas of the body
  • Control High Blood Pressure and helps in Heart related discomforts

CONTRAINDICATIONS AND CAUTIONS

  • Be careful not to tighten your throat

HOW TO DO

  उज्जयी प्राणायाम ( हिंदी ) :
  Basic Pranayama Sequence English:
  उज्जयी और 10 मुख्य प्राणायाम ( हिंदी ) :
. . . . Continued

17

17

BENEFITS

Health Benefits of Surya Bhedi Pranayama: 
  • Reducing the anxiety, depression and other mental illnesses
  • Traditionally, Surya Bhedi is said to stimulate the brain and increase body heat
  • Increases the Prana or Vitality in the body, especially when you feeling low
  • Removes the impurities of blood and cures skin diseases

CONTRAINDICATIONS AND CAUTIONS

  • High Blood Pressure or Heart disease
  • Do less or avoid in summer

HOW TO DO

सूर्यभेदी चंद्रभेदी प्राणायाम हिंदी में :

How to do Surya Bhedi Pranayama:

जानें सूर्य-चंद्र नाड़ी का सारा खेल हिंदी में ः

. . . . Continued

19

19

BENEFITS

Health Benefits of Sitkari Pranayama:  
  • Cooling the entire body, nervous system and brain
  • Helps deal with stress, anger and anxiety
  • Therapeutic for insomnia
  • Lowers the Blood Pressure

CONTRAINDICATIONS AND CAUTIONS

  • Avoid during the extreme cold days of winter
  • Avoid if any one suffering from asthma, cold or congestion

HOW TO DO

How to do Sitali and Sitkari Yoga Pranayama:
  10 मुख्य प्राणायाम क्रम में :
. . . . Continued

sitkari-pranayama

sitkari-pranayama

BENEFITS

Health Benefits of Sitali Pranayama: 
  • Regulates digestive system
  • Calm anxiety and relax the body
  • Help in detoxification
  • Develops concentration and clarity
  • Improves the quality of breath
  • Soothe emotions and balance pitta, especially in the summer heat

CONTRAINDICATIONS AND CAUTIONS

  • Avoid Sitali if any have cold, cough, and tonsillitis

HOW TO DO

How to do Sitali and Sitkari Yoga Pranayama:

सितली के साथ 10 मुख्य प्राणायाम हिंदी में 

Power Vinyasa Yoga Flow Sequence:

. . . . Continued

IMG_8985

IMG_8985

BENEFITS

Health Benefits of Om chanting:  
  • Gives physical and spiritual energy
  • Gives Peace and Steadiness to our mind
  • Reduces mental and physical stress
  • Clears all thought and improves concentration
  • Improves immunity, circulation and hormones functions
  • Improves quality of breathing, lungs
  • Relax the Heart and entire Nervous energy

CONTRAINDICATIONS AND CAUTIONS

HOW TO DO

ऊँकार प्राणायाम का महत्व हिंदी में 

Basic Pranayama Sequence:

Basic Asana, Pranayama and Dhyana Yoga Sequence:

. . . . Continued

Nadishodhan Pranayama

17

BENEFITS

Health Benefits of Nadi Shodhana Pranayama: 
  • Helps to calm the mind and relieves stress
  • Reduces the ‘Fight and Flight’ response and lower the heart rate
  • Cleanses and strengthens the lungs and entire respiratory system
  • Purifies the nadis (Vital energy channel)
  • Prana, the vital energy, is stored and controlled

CONTRAINDICATIONS AND CAUTIONS

  • Avoid retention of breath during Nadi Shodhana if suffering from High Blood Pressure and any other Heart related discomforts

HOW TO DO

How to do Nadi Shodhana Pranayama:

अनुलोम विलोम प्राणायाम का पूरा रहस्य  हिंदी मेंः 

 

नाड़ी शोधन या अनुलोम विलोम (हिंदी में)- 5 लाइफ स्टाइल संबंधिक बीमारियां करें मैनेज 

 

अनुलोम विलोम से ज्यादा लाभ के लिए 3 खास तरीके (हिंदी में ) 

Basic Pranayama Sequence:
. . . . Continued

72. Padmasana

72. Padmasana

BENEFITS

Benefits of Kumbhaka Pranayama:  
  • Clear the thoughts and develops concentration
  • Actives prana or vital energy, thus promotes mental and physical vitality
  • Supports purification process and thereby is a great help in attaining the best possible health
  • Develops the capacity of respiratory systems

CONTRAINDICATIONS AND CAUTIONS

  • High Blood Pressure
  • Heart diseases

HOW TO DO

 

How to do Nauli, Uddiyana Bandha and Agnisar Yoga kriya:

 

त्रिबंध ( मूलबंध, उड्डयानबंध, जालंधरबंध ) हिंदी 

 कुम्भक का कमाल 

. . . . Continued

06

06

BENEFITS

Health Benefits of Kapalabhati Pranayama:  
  • Cleanses the nasal passages, bronchial tubes, lungs and entire respiratory system
  • Strengthens and increases the capacity of the lungs
  • Therapeutic in sinuses and eliminate accumulated excess mucus
  • The blood is purified and body gets an increased supply of oxygen
  • Abdominal muscles are strengthened, digestions is improved
  • Calm the mind and activates pranic energy

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy
  • Kapalabhati should never be practiced when an asthmatic attach is in progress
  • High Blood Pressure
  • Heart related discomforts

HOW TO DO

How to do Kapalabhati Pranayama :

ग़लत कपालभाति से नुक़सान – Right way to do Kapalbhati Pranayama in Hindi :

Kapalabhati in Handstand:
Basic Pranayama Sequence:
Basic Asana, Pranayama and Dhyana Yoga Sequence:
. . . . Continued

17

17

BENEFITS

Health Benefits of Chandra Bhedi Pranayama:  
  • Quiets the brain and cools the body
  • Helps in reduced High Blood Pressure, Heart disease and Neurological problem
  • Reduced the heat of the body, Acidity, Heart burn
  • Activates the digestive fire

CONTRAINDICATIONS AND CAUTIONS

  • Should not be done during winters

HOW TO DO

  चंद्रनाड़ी एक्टिव करने वाले 5 प्राणायाम हिंदी में :
How to do Chandra Bhedi Pranayama Pose:
सूर्यभेदी चंद्रभेदी प्राणायाम  हिंदी में :
. . . . Continued

08

08

BENEFITS

Health Benefits of Bhramari Pranayama:  
  • Relieves tension, anger and anxiety
  • Calm the mind and develops mindfulness
  • Stimulated the pineal and pituitary glands, supporting their proper functioning
  • Therapeutic for High Blood Pressure and Nervous system related disorder
  • Very effective in sinus problem
  • Helps effectively in digestive related disorders
  • Strengthens and improves the voice

CONTRAINDICATIONS AND CAUTIONS

  • Active ear infection

HOW TO DO

How to do Bhramari Pranayama or Humming Bee Breath:

भ्रामरी प्रामायाम हिंदी में :

Basic Asana, Pranayama and Dhyana Yoga Sequence:
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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