16
Dec '2015
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BENEFITS
Health Benefits of Sarvangasana:
- Stimulates the thyroid and prostate glands and abdominal organs
- Improves digestion
- Calms the brain and nervous system
- Helps relieve stress and mild depression
- Helps relieve the symptoms of menopause.
- Stretches your shoulders and improves flexibility in upper spine
- Therapeutic for asthma, infertility, and sinusitis.
CONTRAINDICATIONS AND CAUTIONS
- – High blood pressure
- Menstruation
- Pregnancy : Consult experience yoga teacher before doing
- Neck or back problems
- Diarrhea
- Eye or inner ear infection
WATCH AND LEARN
Sarvangasana or Shoulder Stand Pose and Variations:
5 Top Inversion Poses:
Intermediate Yoga Poses Sequence:
16
Dec '2015
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BENEFITS
Health Benefits of Plow Pose:
- Reduces stress and fatigue
- Calms the brain and nervous system
- Stimulates the abdominal organs and the thyroid gland
- Stretches the shoulders and spine
- Improves flexibility of your spine
- Helps relieve the symptoms of menopause
- Therapeutic for backache, headache, infertility, insomnia, sinusitis, Indigestions
CONTRAINDICATIONS AND CAUTIONS
- Diarrhea
- Menstruation
- Neck and back injury
- Pregnancy
- Asthma & high blood pressure: Practice Halasana with the legs supported on props.
WATCH AND LEARN
How to do Plow Pose :
Top 5 Inversion Yoga Pose :
Easy Body Opening Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Legs-Up-The-Wall Pose:
- Relieves tired or cramped legs and feet
- Calms the mind and eases anxiety and stress
- Gently stretches the hamstrings, legs and lower back
- Eases symptoms of premenstrual syndrome, menstrual cramps and menopause
Believe that Viparita Karani has so many therapeutic values, including:
- Anxiety
- Arthritis
- Digestive problems
- Headache
- High and low blood pressure
- Insomnia
- Migraine
- Mild depression
- Respiratory ailments
- Urinary disorders
- Varicose veins
- Menstrual cramps
- Premenstrual syndrome
- Menopause
CONTRAINDICATIONS AND CAUTIONS
- Menstruation
- Pregnancy
- Glaucoma
- High blood pressure
WATCH AND LEARN
Legs-Up-The-Wall Pose + 5 other Restorative Poses:
Top 5 Inversion Yoga Poses :
Intermediate Yoga Poses Sequence :
08
Dec '2015
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BENEFITS
Health Benefits of Headstand:
- Calms the mind and relieve stress and mild depression.
- Stimulates the pituitary and pineal glands
- Strengthens the back, spine, shoulders, arms, and legs
- Strengthens the lungs
- Tones the abdominal organs and Improves digestion
- Relieve the symptoms of menopause
- Therapeutic for asthma, infertility, insomnia, and sinusitis
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Heart condition
- High blood pressure
- Menstruation
- Neck injury
WATCH AND LEARN
Step by Step Headstand Pose :
Beginner’s Headstand Pose :
Top 5 Inversion Poses :
05
Dec '2015
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BENEFITS
Health Benefits of Handstand:
- Strengthens the shoulders, arms and wrists
- Improves sense of balance
- Calms the brain and helps relieve stress and mild depression
- Build up overall strength
- Open entire spine
CONTRAINDICATIONS AND CAUTIONS
- – Back and shoulder injury
- Heart condition
- – High blood pressure
- Menstruation
- Pregnancy
WATCH AND LEARN
How to do Handstand Pose (Top 5 Method):
Advanced Handstand Power Yoga Transitions :
19 Arm Balance Poses :
04
Dec '2015
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BENEFITS
Health Benefits of Feathered Peacock Pose:
- Strengthens the shoulders, arms, and back
- Stretches the shoulders, chest, and belly
- Improves sense of balance
- Calms the brain
- Helps relieve stress and mild depression
CONTRAINDICATIONS AND CAUTIONS
- Back, shoulder, or neck injury
- Headache
- Heart condition
- High blood pressure
- -Menstruation
WATCH AND LEARN
How to do Forearm Balance or Dancing Peacock Pose :
Variations in Forearm Balance Yoga Pose :
Lotus Forearm Balance Yoga Pose :
Forearm Balance to Headstand :
