76-Sarvanga-(Custom)

BENEFITS

Health Benefits of Sarvangasana: 
  • Stimulates the thyroid and prostate glands and abdominal organs
  • Improves digestion
  • Calms the brain and nervous system
  • Helps relieve stress and mild depression
  • Helps relieve the symptoms of menopause.
  • Stretches your shoulders and improves flexibility in upper spine
  • Therapeutic for asthma, infertility, and sinusitis.

CONTRAINDICATIONS AND CAUTIONS

  • – High blood pressure
  • Menstruation
  • Pregnancy : Consult experience yoga teacher before doing
  • Neck or back problems
  • Diarrhea
  • Eye or inner ear infection

WATCH AND LEARN

Sarvangasana or Shoulder Stand Pose and Variations:
5 Top Inversion Poses:
Intermediate Yoga Poses Sequence:
. . . . Continued

13

13

BENEFITS

Health Benefits of Plow Pose: 
  • Reduces stress and fatigue
  • Calms the brain and nervous system
  • Stimulates the abdominal organs and the thyroid gland
  • Stretches the shoulders and spine
  • Improves flexibility of your spine
  • Helps relieve the symptoms of menopause
  • Therapeutic for backache, headache, infertility, insomnia, sinusitis, Indigestions

CONTRAINDICATIONS AND CAUTIONS

  • Diarrhea
  • Menstruation
  • Neck and back injury
  • Pregnancy
  • Asthma & high blood pressure: Practice Halasana with the legs supported on props.

WATCH AND LEARN

How to do Plow Pose :  
Top 5 Inversion Yoga Pose :  
Easy Body Opening Sequence :  
. . . . Continued

46 Viprit Karni (Custom)

BENEFITS

Health Benefits of Legs-Up-The-Wall Pose: 
  • Relieves tired or cramped legs and feet
  • Calms the mind and eases anxiety and stress
  • Gently stretches the hamstrings, legs and lower back
  • Eases symptoms of premenstrual syndrome, menstrual cramps and menopause

Believe that Viparita Karani has so many therapeutic values, including:

  • Anxiety
  • Arthritis
  • Digestive problems
  • Headache
  • High and low blood pressure
  • Insomnia
  • Migraine
  • Mild depression
  • Respiratory ailments
  • Urinary disorders
  • Varicose veins
  • Menstrual cramps
  • Premenstrual syndrome
  • Menopause

CONTRAINDICATIONS AND CAUTIONS

  • Menstruation
  • Pregnancy
  • Glaucoma
  • High blood pressure

WATCH AND LEARN

Legs-Up-The-Wall Pose + 5 other Restorative Poses:
Top 5 Inversion Yoga Poses  :
Intermediate Yoga Poses Sequence :
. . . . Continued

42-Padma-Sirsasana

BENEFITS

Health Benefits of Headstand: 
  • Calms the mind and relieve stress and mild depression.
  • Stimulates the pituitary and pineal glands
  • Strengthens the back, spine, shoulders, arms, and legs
  • Strengthens the lungs
  • Tones the abdominal organs and Improves digestion
  • Relieve the symptoms of menopause
  • Therapeutic for asthma, infertility, insomnia, and sinusitis

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Heart condition
  • High blood pressure
  • Menstruation
  • Neck injury

WATCH AND LEARN

Step by Step Headstand Pose :
Beginner’s Headstand Pose :
Top 5 Inversion Poses :
. . . . Continued

40-Adho-Mukha-Vrksasana

BENEFITS

Health Benefits of Handstand: 
  • Strengthens the shoulders, arms and wrists
  • Improves sense of balance
  • Calms the brain and helps relieve stress and mild depression
  • Build up overall strength
  • Open entire spine

CONTRAINDICATIONS AND CAUTIONS

  • – Back and shoulder injury
  • Heart condition
  • – High blood pressure
  • Menstruation
  • Pregnancy

WATCH AND LEARN

How to do Handstand Pose (Top 5 Method): 
Advanced Handstand Power Yoga Transitions : 
19 Arm Balance Poses : 
. . . . Continued

31-Pincha-Mayurasana

BENEFITS

Health Benefits of Feathered Peacock Pose:  
  • Strengthens the shoulders, arms, and back
  • Stretches the shoulders, chest, and belly
  • Improves sense of balance
  • Calms the brain
  • Helps relieve stress and mild depression

CONTRAINDICATIONS AND CAUTIONS

  • Back, shoulder, or neck injury
  • Headache
  • Heart condition
  • High blood pressure
  • -Menstruation

WATCH AND LEARN

How to do Forearm Balance or Dancing Peacock Pose :
Variations in Forearm Balance Yoga Pose :
Lotus Forearm Balance Yoga Pose :
Forearm Balance to Headstand :
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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