01
Jan '2016
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BENEFITS
Health Benefits of Padahastasana:
- Stretch hamstrings, back body
- Stimulates digestive organ
- Stimulates digestive organ
- Therapeutic for carpal tunnel syndrome
CONTRAINDICATIONS AND CAUTIONS
- Back Pain
WATCH AND LEARN
How to do Hand under Foot Pose :
Top 5 Forward Bends Poses :
Ashtanga Yoga Beginner’s Series:
01
Jan '2016
Love it 13
BENEFITS
Health Benefits of Half Bound Lotus Standing Forward Bend:
- Opening the chest and shoulders.
- Stretch the hamstrings and open the hips
- Lengthening the spine
- Tone the abs
- Strengthening the legs
- Activates the digestive systems
CONTRAINDICATIONS AND CAUTIONS
- Shoulder Injuries
- Hip Injuries
- Diarrhea
- Headache
WATCH AND LEARN
How to do Half Bound Lotus | Ardha Baddha Padmottanasana :
Top 5 Standing Yoga Poses:
Power Vinyasa Flow Sequence:
17
Dec '2015
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BENEFITS
Health Benefits of Wide-Legged Forward Bend:
- Strengthens and stretches the inner and back legs and the spine
- Stretches the groins, hamstrings and hips
- Calms the mind
- Relieves Headache, fatigue, mild depression and anxiety
- Relieves mild backache
CONTRAINDICATIONS AND CAUTIONS
- Lower-back problems: Avoid the full forward bend
WATCH AND LEARN
How to do Wide-Legged Forward Bend Pose:
Seated Wide-Legged Forward Bend Pose:
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
17
Dec '2015
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BENEFITS
Health Benefits of Upavistha Konasana:
- Stretches the insides and backs of the legs
- Open hip and releases groins.
- Stimulates the abdominal organs
- Strengthens the spine
- Calms the brain
- Therapeutic for Sciatica
CONTRAINDICATIONS AND CAUTIONS
- Lower-back injury: Sit up high on a folded blanket and keep your spine straight
WATCH AND LEARN
How to do Wide-Angle Seated Forward Bend Pose:
How to do Wide-Legged Forward Bend Pose:
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of Standing Split:
- Stretches the hamstrings, calves, and thighs
- Strengthens the entire leg
- Calm the brain
- Stimulates the liver and kidneys
CONTRAINDICATIONS AND CAUTIONS
- Lower back injury
- Ankle or knee injury
WATCH AND LEARN
Top 5 Hamstring Opening Yoga Poses :
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of Ardha Uttanasana:
- Stretches the hamstrings, calves, and hips.
- Stretches the front torso
- Strengthens the back
- Improves posture
- Activates digestion
CONTRAINDICATIONS AND CAUTIONS
- Neck injury : don’t lift the head to look forward
WATCH AND LEARN
Top 5 Forward Bend Poses:
Intermediate Yoga Poses Sequence:
Beginner’s Ashtanga Yoga Primary Series:
16
Dec '2015
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BENEFITS
Health Benefits of Standing Forward Bend:
- Stretches the hamstrings, calves, and hips
- Strengthens the thighs and knees
- Stimulates the liver and kidneys
- Improves digestion
- Calms the brain and reduces fatigue and anxiety
- Helps relieve stress and mild depression
- Therapeutic for headache, high blood pressure, infertility, osteoporosis, and insomnia
CONTRAINDICATIONS AND CAUTIONS
- Back injury : Do this pose with bent knees
WATCH AND LEARN
Top 5 Forward Bend Poses:
Intermediate Yoga Poses Sequence:
Beginner’s Ashtanga Yoga Primary Series:
16
Dec '2015
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BENEFITS
Health Benefits of Paschimottanasana:
- Calms the mind, and relieves stress and anxiety
- Stimulates the liver, kidneys, ovaries, and uterus
- Improves digestion
- Stretches the spine, shoulders, hamstrings
- Helps relieve the symptoms of menopause and menstrual discomfort
- Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
- Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases
CONTRAINDICATIONS AND CAUTIONS
- Asthma
- Diarrhea
- Back or spinal injury: Only perform this pose under the supervision of an experienced teacher
WATCH AND LEARN
Jump to Seated Forward Bend Pose or Paschimottanasana:
Ardha Baddha Padma Paschimottanasana:
Top 5 Forward Bend Poses:
16
Dec '2015
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BENEFITS
Health Benefits of Side Stretch Pose:
- Stretches the hips and hamstrings
- Strengthens the legs
- Improves posture and sense of balance
- Calms the brain
- Stimulates digestive organs
- Therapeutic for flat feet
CONTRAINDICATIONS AND CAUTIONS
- Lower back pain
WATCH AND LEARN
How to do Side Stretch Pose :
Top 5 Hamstring Opening Poses :
10 Minute Beginner’s Sequence:
16
Dec '2015
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BENEFITS
Health Benefits of Marichyasana I:
- Stretches the spine, hips and shoulders
- Stimulates abdominal organs like the liver and kidneys
- Improves digestion and metabolism
- Calm the mind
- Therapeutic for Constipation and Obesity
CONTRAINDICATIONS AND CAUTIONS
- Asthma
- Diarrhea
WATCH AND LEARN
How to do Marichi’s Poses A-D :
Top 5 Twist Yoga Poses :
