17
Dec '2015
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BENEFITS
Health Benefits of Upward Plank Pose:
- Strengthens the arms, wrists and legs
- Stretches the shoulders, chest, and front ankles
- Therapeutics for fatigue or depression
CONTRAINDICATIONS AND CAUTIONS
- Wrist injury
WATCH AND LEARN
Intro to Ashtanga Yoga:
19 Arm Balance Yoga Poses Sequence :
Top 5 Abs Yoga Poses:
16
Dec '2015
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BENEFITS
Health Benefits of Side Plank Pose:
- Strengthens the arms, belly, and legs
- Strengthens the wrists and shoulders
- Improves sense of balance
- Develops core strength
- Open the chest
CONTRAINDICATIONS AND CAUTIONS
- wrist, elbow, or shoulder injuries
- Carpel tunnel syndrome
- High blood pressure
WATCH AND LEARN
How to do Side Plank Pose :
19 Arm Balance Yoga Poses Sequence :
6 Top Standing Balance Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of Side Crane Pose:
- Strengthens the arms , wrists and shoulders
- Improves core strength
- Develops sense of balance and coordination
- Tones the belly and spine
CONTRAINDICATIONS AND CAUTIONS
- wrist or lower back injury
WATCH AND LEARN
How to do Side Crane (Crow) Pose :
How to do One Legged Crow Pose or Eka Pada Bakasana:
How to do Crane (Crow) Pose or Bakasana:
Jump to Bakasana or Crane Pose :
16
Dec '2015
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BENEFITS
Health Benefits of Shoulder-Pressing Pose:
- Increases strength in arms, core, and shoulders
- Opens the hips and pelvis.
- Develops balance and stability
- Boosts confidence.
- Tones the belly
CONTRAINDICATIONS AND CAUTIONS
- Shoulder, elbow, wrist and low back injuries
WATCH AND LEARN
How to do Shoulder Pressing Pose :
19 Arm Balance Poses Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Utpluthi:
- Strengthens the wrists, arms, and abdomen
- Develop the core strength
- Improve digestion
CONTRAINDICATIONS AND CAUTIONS
- Shoulder or wrist injuries
- Contraindications if you doing Utpluthi in Padmasana:
- Ankle injury
- Knee injury
- Tight hips or thighs
WATCH AND LEARN
How to do Scale Pose :
19 Power Yoga Poses in Lotus :
Beginner’s Ashtanga Yoga Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Plank Pose:
- Improves all body strength
- Develop Strength on the arms, wrists, shoulder
- Builds core strength
- Builds spinal support and improve better posture
CONTRAINDICATIONS AND CAUTIONS
- Carpal tunnel syndrome
- Chronic low back pain
WATCH AND LEARN
How to do Plank Pose :
How to do Side Plank Pose :
19 Arm Balance Yoga Poses Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Peacock Pose:
- Improves balance and coordination
- Strengthens the wrists and forearms
- Massages the Abdomen organs
- Increase the strength and circulation in the hands
- Strengthens the back torso and legs
CONTRAINDICATIONS AND CAUTIONS
- Wrist or elbow or Shoulder injuries
WATCH AND LEARN
How to do Peacock Pose :
How to do Dancing Peacock Pose :
16
Dec '2015
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BENEFITS
Health Benefits of One Legged Crow Pose:
- Improve sense of balance .
- Builds wrist, shoulder, and core strength.
- Energizes the body.
- Boosts confidence.
CONTRAINDICATIONS AND CAUTIONS
- Chronic pain or wrists injuries
WATCH AND LEARN
How to do One Legged Crow Pose or Eka Pada Bakasana:
How to do Crane (Crow) Pose or Bakasana:
Jump to Bakasana or Crane Pose :
How to do Side Crane (Crow) Pose :
04
Dec '2015
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BENEFITS
Health Benefits of Four-Limbed Staff Pose:
- Strengthens the arms and wrists.
- Tones the abdomen or core muscles
- Builds muscle on your arms, shoulders, and back.
CONTRAINDICATIONS AND CAUTIONS
- Carpal tunnel syndrome
- Pregnancy
- Lower back,
- Shoulder issues or injuries
WATCH AND LEARN
How to do Chaturanga Dandasana or Yogic Push Ups:
Basic Dandasana or Plank Pose:
How to do Side Plank Pose :
Flat Belly Yoga Poses Sequence:
04
Dec '2015
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BENEFITS
Health Benefits of Firefly Pose:
- Strengthens the arms , wrists and shoulder
- Improves sense of balance.
- Tones the belly or core muscles
- Stretches the inner groins and back torso
- Opens the hips
CONTRAINDICATIONS AND CAUTIONS
- Shoulder, elbow, wrist and low back injuries
WATCH AND LEARN
How to do Firefly Pose :
19 Arm Balance Poses Sequence:
Hip and Thigh Opener Yoga Poses :
