91 Purvottanasana (Custom)

BENEFITS

Health Benefits of Upward Plank Pose:  
  • Strengthens the arms, wrists and legs
  • Stretches the shoulders, chest, and front ankles
  • Therapeutics for fatigue or depression

CONTRAINDICATIONS AND CAUTIONS

  • Wrist injury

WATCH AND LEARN

Intro to Ashtanga Yoga:
19 Arm Balance Yoga Poses Sequence :
Top 5 Abs Yoga Poses:
. . . . Continued

79 Vasisthasana (Custom)

DSC_0028

BENEFITS

Health Benefits of Side Plank Pose: 
  • Strengthens the arms, belly, and legs
  • Strengthens the wrists and shoulders
  • Improves sense of balance
  • Develops core strength
  • Open the chest

CONTRAINDICATIONS AND CAUTIONS

  • wrist, elbow, or shoulder injuries
  • Carpel tunnel syndrome
  • High blood pressure

WATCH AND LEARN

How to do Side Plank Pose :
19 Arm Balance Yoga Poses Sequence :
6 Top Standing Balance Yoga Poses :
. . . . Continued

78 Parsva Bakasana (Custom)

BENEFITS

Health Benefits of Side Crane Pose: 
  • Strengthens the arms , wrists and shoulders
  • Improves core strength
  • Develops sense of balance and coordination
  • Tones the belly and spine

CONTRAINDICATIONS AND CAUTIONS

  • wrist or lower back injury

WATCH AND LEARN

How to do Side Crane (Crow) Pose :
How to do One Legged Crow Pose or Eka Pada Bakasana:  
How to do Crane (Crow) Pose or Bakasana:
Jump to Bakasana or Crane Pose :
. . . . Continued

37. Bhuja Pidasana -B

37. Bhuja Pidasana -B

BENEFITS

Health Benefits of Shoulder-Pressing Pose: 
  • Increases strength in arms, core, and shoulders
  • Opens the hips and pelvis.
  • Develops balance and stability
  • Boosts confidence.
  • Tones the belly

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, elbow, wrist and low back injuries

WATCH AND LEARN

How to do Shoulder Pressing Pose :
19 Arm Balance Poses Sequence :
. . . . Continued

IMG_9024

IMG_9024

BENEFITS

Health Benefits of Utpluthi: 
  • Strengthens the wrists, arms, and abdomen
  • Develop the core strength
  • Improve digestion

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder or wrist injuries
  • Contraindications if you doing Utpluthi in Padmasana:
    • Ankle injury
    • Knee injury
    • Tight hips or thighs

WATCH AND LEARN

How to do Scale Pose :
19 Power Yoga Poses in Lotus :
Beginner’s Ashtanga Yoga Sequence :
. . . . Continued

62  Dandasan- Hatha (Custom)

BENEFITS

Health Benefits of Plank Pose: 
  • Improves all body strength
  • Develop Strength on the arms, wrists, shoulder
  • Builds core strength
  • Builds spinal support and improve better posture

CONTRAINDICATIONS AND CAUTIONS

  • Carpal tunnel syndrome
  • Chronic low back pain

WATCH AND LEARN

How to do Plank Pose : 
How to do Side Plank Pose :
19 Arm Balance Yoga Poses Sequence :
. . . . Continued

61 Mayura (Custom)

BENEFITS

Health Benefits of Peacock Pose:  
  • Improves balance and coordination
  • Strengthens the wrists and forearms
  • Massages the Abdomen organs
  • Increase the strength and circulation in the hands
  • Strengthens the back torso and legs

CONTRAINDICATIONS AND CAUTIONS

  • Wrist or elbow or Shoulder injuries

WATCH AND LEARN

How to do Peacock Pose :  
How to do Dancing Peacock Pose :
. . . . Continued

One-Legged-Crane

Bhardwaj_final

BENEFITS

Health Benefits of One Legged Crow Pose: 
  • Improve sense of balance .
  • Builds wrist, shoulder, and core strength.
  • Energizes the body.
  • Boosts confidence.

CONTRAINDICATIONS AND CAUTIONS

  • Chronic pain or wrists injuries

WATCH AND LEARN

How to do One Legged Crow Pose or Eka Pada Bakasana:  
How to do Crane (Crow) Pose or Bakasana:
Jump to Bakasana or Crane Pose :
How to do Side Crane (Crow) Pose :
. . . . Continued

32 Chaturanga Dandasana (Custom)

BENEFITS

Health Benefits of Four-Limbed Staff Pose: 
  • Strengthens the arms and wrists.
  • Tones the abdomen or core muscles
  • Builds muscle on your arms, shoulders, and back.

CONTRAINDICATIONS AND CAUTIONS

  • Carpal tunnel syndrome
  • Pregnancy
  • Lower back,
  • Shoulder issues or injuries

WATCH AND LEARN

How to do Chaturanga Dandasana or Yogic Push Ups:
Basic Dandasana or Plank Pose:
How to do Side Plank Pose :
Flat Belly Yoga Poses Sequence:
. . . . Continued

29 Tittibhasana (Custom)

BENEFITS

Health Benefits of Firefly Pose: 
  • Strengthens the arms , wrists and shoulder
  • Improves sense of balance.
  • Tones the belly or core muscles
  • Stretches the inner groins and back torso
  • Opens the hips

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, elbow, wrist and low back injuries

WATCH AND LEARN

How to do Firefly Pose :
19 Arm Balance Poses Sequence:
Hip and Thigh Opener Yoga Poses :
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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