wild

wild

BENEFITS

Health Benefits of Wild Thing: 
  • Open your chest , lung and shoulder
  • Opens the front of the legs and hip flexors
  • Builds strength in arms, shoulders and upper back

CONTRAINDICATIONS AND CAUTIONS

  • Carpal Tunnel Syndrome

HOW TO DO

How to do Wild Thing Pose:
Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
. . . . Continued

93 Urdhwa Mukha Svana (Custom)

BENEFITS

Health Benefits of Upward-Facing Dog Pose:  
  • Stretches chest and lungs, shoulders, and abdomen
  • Strengthens the spine, arms, wrists
  • Stimulates abdominal organs and actives digestion
  • Improves posture
  • Helps relieve mild depression, fatigue, and sciatica
  • Therapeutic for asthma

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Carpal tunnel syndrome
  • Headache
  • Pregnancy

WATCH AND LEARN

10 Minutes Beginner’s Yoga Sequence :
How to do Downward-Facing Dog Pose :
Back Bends Yoga Sequence :
. . . . Continued

90 Urdhva Dhanurasana (Custom)

BENEFITS

Health Benefits of Upward Bow (Wheel) Pose: 
  • Expands your chest and shoulders
  • Increases energy and counteracts depression
  • Strengthens the arms and wrists, legs, hip flexors, abdomen, and spine
  • Stimulates the thyroid and pituitary
  • Relieves some forms of low back pain.
  • Therapeutic for asthma, opening the accessory muscles of breathing

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Heart problems
  • Shoulder injuries

WATCH AND LEARN

Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
. . . . Continued

Sun-dial-pose

Bhardwaj_final

BENEFITS

Health Benefits of SURYA YANTRASANA :  
  • Lengthens the backs of your legs, specifically the hamstrings and calves.
  • Supports and opens the hips for similar standing postures, such as Bird of Paradise.
  • Stretches the intercostals and shoulder of the upper arm.

CONTRAINDICATIONS AND CAUTIONS

  • Not all bodies can support such rotation in the hip socket to femur bone connection. Practice according to your own skeletal system.
  • Be mindful to ground into the pose and move slowly before extending the upper leg.
  • Keep your feet flexed through the entirety of this pose to protect the knee joints.
  • Not recommended for anyone with shoulder, hip, or hamstring injuries.

WATCH AND LEARN

How to do SUNDIAL Pose :
Top 5 Hamstring Opening Yoga Poses :
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
. . . . Continued

Half-Frog-pose

Bhardwaj_final

BENEFITS

Health Benefits of Half Frog Pose: 
  • Strengthens the back muscles
  • Stimulates the organs of the abdomen
  • Good for boosting energy and help to get better posture
  • Stretches ankles, groins, chest and deep hip flexors

CONTRAINDICATIONS AND CAUTIONS

  • High or low blood pressure
  • Migraine
  • Low back pain and shoulder injuries
  • Knee or hip injuries

WATCH AND LEARN

How to do Half Frog Pose :  
 
How to do Frog Pose :
. . . . Continued

Frog-pose

Bhardwaj_final

BENEFITS

Health Benefits of Frog Pose: 
  • Activates the pancreas
  • Managing the diabetes.
  • Improve the digestion
  • Improves the flexibility of thighs and legs.
  • Open ankle and relief tired legs

CONTRAINDICATIONS AND CAUTIONS

  • Pregnancy
  • Knee injury
  • Patients who have undergone abdominal surgery should avoid practicing this asana
  • If you feel pain use folded blanket or mat under ankle

WATCH AND LEARN

How to do Frog Pose :
How to do Half Frog Pose :  
 
. . . . Continued

30 Matsyasana (Custom)

BENEFITS

Health Benefits of Fish Pose: 
  • – Removes stiffness from the cervical, thoracic and lumbar spine regions
  • – Strengthens the muscles of the upper back and back of the neck
  • – increase lung capacity and relieve asthma
  • – Stretches the muscles of the belly and front of the neck
  • – Stretches the deep hip flexors and the muscles between the ribs
  • – Stretches and stimulates the organs of the belly and throat

CONTRAINDICATIONS AND CAUTIONS

  • Serious lower-back or neck injury
  • High or low blood pressure

WATCH AND LEARN

Fish Pose and other Ashtanga Yoga Poses for Beginners :
10 Min Basic Beginners Sequence :
. . . . Continued

11 Bhujanga (Custom)

BENEFITS

Health Benefits of Cobra Pose: 
  • Stimulates abdominal organs and active the digestion .
  • Opens the heart and lungs
  • Therapeutic for asthma
  • Strengthens the spine
  • Helps relieve stress and fatigue
  • Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Carpal tunnel syndrome
  • Pregnancy
  • Arthritis in spine or wrists
  • Internal organ surgery

WATCH AND LEARN

How to do Cobra Pose :
Basic Back Bends Yoga Poses :
. . . . Continued

IMG_8913

Ustrasana

BENEFITS

Health Benefits of Camel Pose: 
  • Massages and stimulates your organs.
  • Therapeutic for respiratory ailments and fatigue.
  • Stretches the entire front of the body, ankles, thighs, groins, abdomen and chest
  • Strengthens back muscles
  • Improves posture

CONTRAINDICATIONS AND CAUTIONS

  • High or low blood pressure
  • Serious low back or neck injury

WATCH AND LEARN

Basic Back Bends Yoga Series :
. . . . Continued

6 Setu Bandha- Hatha (Custom)

BENEFITS

Health Benefits of Bridge Pose:  
  • Stimulates the lungs and thyroid glands.
  • Massages abdominal organs and improves digestion.
  • Calms your brain and relieve stress and mild depression
  • Rejuvenates tired legs
  • Stretches the chest, neck, spine and hips
  • Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
  • Helps relieve the symptoms of menopause.

CONTRAINDICATIONS AND CAUTIONS

  • Avoid if you have a neck injury
  • Knee injury

WATCH AND LEARN

How to do Bridge Pose :
Bridge Pose in Ashtanga Yoga:
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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