17
Dec '2015
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BENEFITS
Health Benefits of Wild Thing:
- Open your chest , lung and shoulder
- Opens the front of the legs and hip flexors
- Builds strength in arms, shoulders and upper back
CONTRAINDICATIONS AND CAUTIONS
- Carpal Tunnel Syndrome
HOW TO DO
How to do Wild Thing Pose:
Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
17
Dec '2015
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BENEFITS
Health Benefits of Upward-Facing Dog Pose:
- Stretches chest and lungs, shoulders, and abdomen
- Strengthens the spine, arms, wrists
- Stimulates abdominal organs and actives digestion
- Improves posture
- Helps relieve mild depression, fatigue, and sciatica
- Therapeutic for asthma
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Carpal tunnel syndrome
- Headache
- Pregnancy
WATCH AND LEARN
10 Minutes Beginner’s Yoga Sequence :
How to do Downward-Facing Dog Pose :
Back Bends Yoga Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Upward Bow (Wheel) Pose:
- Expands your chest and shoulders
- Increases energy and counteracts depression
- Strengthens the arms and wrists, legs, hip flexors, abdomen, and spine
- Stimulates the thyroid and pituitary
- Relieves some forms of low back pain.
- Therapeutic for asthma, opening the accessory muscles of breathing
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Heart problems
- Shoulder injuries
WATCH AND LEARN
Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of SURYA YANTRASANA :
- Lengthens the backs of your legs, specifically the hamstrings and calves.
- Supports and opens the hips for similar standing postures, such as Bird of Paradise.
- Stretches the intercostals and shoulder of the upper arm.
CONTRAINDICATIONS AND CAUTIONS
- Not all bodies can support such rotation in the hip socket to femur bone connection. Practice according to your own skeletal system.
- Be mindful to ground into the pose and move slowly before extending the upper leg.
- Keep your feet flexed through the entirety of this pose to protect the knee joints.
- Not recommended for anyone with shoulder, hip, or hamstring injuries.
WATCH AND LEARN
How to do SUNDIAL Pose :
Top 5 Hamstring Opening Yoga Poses :
Hip and Thigh Opener Yoga Poses :
Top 5 Hip Opening Yoga Poses :
05
Dec '2015
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BENEFITS
Health Benefits of Half Frog Pose:
- Strengthens the back muscles
- Stimulates the organs of the abdomen
- Good for boosting energy and help to get better posture
- Stretches ankles, groins, chest and deep hip flexors
CONTRAINDICATIONS AND CAUTIONS
- High or low blood pressure
- Migraine
- Low back pain and shoulder injuries
- Knee or hip injuries
WATCH AND LEARN
How to do Half Frog Pose :
How to do Frog Pose :
05
Dec '2015
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BENEFITS
Health Benefits of Frog Pose:
- Activates the pancreas
- Managing the diabetes.
- Improve the digestion
- Improves the flexibility of thighs and legs.
- Open ankle and relief tired legs
CONTRAINDICATIONS AND CAUTIONS
- Pregnancy
- Knee injury
- Patients who have undergone abdominal surgery should avoid practicing this asana
- If you feel pain use folded blanket or mat under ankle
WATCH AND LEARN
How to do Frog Pose :
How to do Half Frog Pose :
04
Dec '2015
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BENEFITS
Health Benefits of Fish Pose:
- – Removes stiffness from the cervical, thoracic and lumbar spine regions
- – Strengthens the muscles of the upper back and back of the neck
- – increase lung capacity and relieve asthma
- – Stretches the muscles of the belly and front of the neck
- – Stretches the deep hip flexors and the muscles between the ribs
- – Stretches and stimulates the organs of the belly and throat
CONTRAINDICATIONS AND CAUTIONS
- Serious lower-back or neck injury
- High or low blood pressure
WATCH AND LEARN
Fish Pose and other Ashtanga Yoga Poses for Beginners :
10 Min Basic Beginners Sequence :
03
Dec '2015
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BENEFITS
Health Benefits of Cobra Pose:
- Stimulates abdominal organs and active the digestion .
- Opens the heart and lungs
- Therapeutic for asthma
- Strengthens the spine
- Helps relieve stress and fatigue
- Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Carpal tunnel syndrome
- Pregnancy
- Arthritis in spine or wrists
- Internal organ surgery
WATCH AND LEARN
How to do Cobra Pose :
Basic Back Bends Yoga Poses :
03
Dec '2015
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BENEFITS
Health Benefits of Camel Pose:
- Massages and stimulates your organs.
- Therapeutic for respiratory ailments and fatigue.
- Stretches the entire front of the body, ankles, thighs, groins, abdomen and chest
- Strengthens back muscles
- Improves posture
CONTRAINDICATIONS AND CAUTIONS
- High or low blood pressure
- Serious low back or neck injury
WATCH AND LEARN
Basic Back Bends Yoga Series :
03
Dec '2015
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BENEFITS
Health Benefits of Bridge Pose:
- Stimulates the lungs and thyroid glands.
- Massages abdominal organs and improves digestion.
- Calms your brain and relieve stress and mild depression
- Rejuvenates tired legs
- Stretches the chest, neck, spine and hips
- Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis
- Helps relieve the symptoms of menopause.
CONTRAINDICATIONS AND CAUTIONS
- Avoid if you have a neck injury
- Knee injury
WATCH AND LEARN
How to do Bridge Pose :
Bridge Pose in Ashtanga Yoga:
