Warrior-3rd-Pose

Bhardwaj_final

BENEFITS

Health Benefits of Warrior III Pose: 
  • Strengthens the ankles and legs
  • Builds core strength in your torso, abdomen, spine and pelvic floor
  • Stretches your hamstrings and outer thighs
  • Improves balance and concentration
  • Calms nervous system and reduces anxiety
  • Stimulates your abdominal organs and digestion

CONTRAINDICATIONS AND CAUTIONS

  • High blood pressure

WATCH AND LEARN

How to do Warrior III Pose :
6 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
. . . . Continued

Tree-Pose

Bhardwaj_final

BENEFITS

Health Benefits of Tree Pose: 
  • Improves sense of balance
  • Strengthens your posture
  • Strengthens thighs, calves, ankles, and spine
  • Increases your mind -body awareness
  • Relieves sciatica and reduces flat feet
  • Calms and relaxes your mind and central nervous system

CONTRAINDICATIONS AND CAUTIONS

  • Late term pregnancy
  • Medical conditions that affect balance
  • Headache
  • Insomnia
  • Low blood pressure

WATCH AND LEARN

How to do Tree Pose :
6 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
Top 5 Standing Yoga Poses:
. . . . Continued

79 Vasisthasana (Custom)

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BENEFITS

Health Benefits of Side Plank Pose: 
  • Strengthens the arms, belly, and legs
  • Strengthens the wrists and shoulders
  • Improves sense of balance
  • Develops core strength
  • Open the chest

CONTRAINDICATIONS AND CAUTIONS

  • wrist, elbow, or shoulder injuries
  • Carpel tunnel syndrome
  • High blood pressure

WATCH AND LEARN

How to do Side Plank Pose :
19 Arm Balance Yoga Poses Sequence :
6 Top Standing Balance Yoga Poses :
. . . . Continued

78 Parsva Bakasana (Custom)

BENEFITS

Health Benefits of Side Crane Pose: 
  • Strengthens the arms , wrists and shoulders
  • Improves core strength
  • Develops sense of balance and coordination
  • Tones the belly and spine

CONTRAINDICATIONS AND CAUTIONS

  • wrist or lower back injury

WATCH AND LEARN

How to do Side Crane (Crow) Pose :
How to do One Legged Crow Pose or Eka Pada Bakasana:  
How to do Crane (Crow) Pose or Bakasana:
Jump to Bakasana or Crane Pose :
. . . . Continued

37. Bhuja Pidasana -B

37. Bhuja Pidasana -B

BENEFITS

Health Benefits of Shoulder-Pressing Pose: 
  • Increases strength in arms, core, and shoulders
  • Opens the hips and pelvis.
  • Develops balance and stability
  • Boosts confidence.
  • Tones the belly

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder, elbow, wrist and low back injuries

WATCH AND LEARN

How to do Shoulder Pressing Pose :
19 Arm Balance Poses Sequence :
. . . . Continued

74-Vrschikasana-(Custom)

BENEFITS

Health Benefits of Scorpion Pose: 
  • Improve balance , coordination and strength
  • Strengthens the shoulders, back and legs.
  • Stretches the chest, hip flexors and shoulders
  • Increase core strength

CONTRAINDICATIONS AND CAUTIONS

  • Spinal injuries
  • Back injuries
  • Wrist Injuries
  • High blood pressure
  • Pregnancy

WATCH AND LEARN

How to do Scorpion Pose + Other Forearm Variations:
How to do Forearm Balance or Dancing Peacock Pose :
Lotus Forearm Balance Yoga Pose :
Forearm Balance to Headstand :
. . . . Continued

IMG_9024

IMG_9024

BENEFITS

Health Benefits of Utpluthi: 
  • Strengthens the wrists, arms, and abdomen
  • Develop the core strength
  • Improve digestion

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder or wrist injuries
  • Contraindications if you doing Utpluthi in Padmasana:
    • Ankle injury
    • Knee injury
    • Tight hips or thighs

WATCH AND LEARN

How to do Scale Pose :
19 Power Yoga Poses in Lotus :
Beginner’s Ashtanga Yoga Sequence :
. . . . Continued

61 Mayura (Custom)

BENEFITS

Health Benefits of Peacock Pose:  
  • Improves balance and coordination
  • Strengthens the wrists and forearms
  • Massages the Abdomen organs
  • Increase the strength and circulation in the hands
  • Strengthens the back torso and legs

CONTRAINDICATIONS AND CAUTIONS

  • Wrist or elbow or Shoulder injuries

WATCH AND LEARN

How to do Peacock Pose :  
How to do Dancing Peacock Pose :
. . . . Continued

One-Legged-Crane

Bhardwaj_final

BENEFITS

Health Benefits of One Legged Crow Pose: 
  • Improve sense of balance .
  • Builds wrist, shoulder, and core strength.
  • Energizes the body.
  • Boosts confidence.

CONTRAINDICATIONS AND CAUTIONS

  • Chronic pain or wrists injuries

WATCH AND LEARN

How to do One Legged Crow Pose or Eka Pada Bakasana:  
How to do Crane (Crow) Pose or Bakasana:
Jump to Bakasana or Crane Pose :
How to do Side Crane (Crow) Pose :
. . . . Continued

natarajasana

Bhardwaj_final

BENEFITS

Health Benefits of Lord of the Dance Pose: 
  • Develops concentration and balance
  • Stretches the shoulders and chest.
  • Stretches the hip flexors
  • Strengthens the legs and ankles
  • Strengthens the back body

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder injuries
  • Low blood pressure

WATCH AND LEARN

Natrajasana + 5 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
Top 5 Standing Yoga Poses:
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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