17
Dec '2015
Love it 2
BENEFITS
Health Benefits of Wild Thing:
- Open your chest , lung and shoulder
- Opens the front of the legs and hip flexors
- Builds strength in arms, shoulders and upper back
CONTRAINDICATIONS AND CAUTIONS
- Carpal Tunnel Syndrome
HOW TO DO
How to do Wild Thing Pose:
Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
17
Dec '2015
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BENEFITS
Health Benefits of Upward-Facing Dog Pose:
- Stretches chest and lungs, shoulders, and abdomen
- Strengthens the spine, arms, wrists
- Stimulates abdominal organs and actives digestion
- Improves posture
- Helps relieve mild depression, fatigue, and sciatica
- Therapeutic for asthma
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Carpal tunnel syndrome
- Headache
- Pregnancy
WATCH AND LEARN
10 Minutes Beginner’s Yoga Sequence :
How to do Downward-Facing Dog Pose :
Back Bends Yoga Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Upward Bow (Wheel) Pose:
- Expands your chest and shoulders
- Increases energy and counteracts depression
- Strengthens the arms and wrists, legs, hip flexors, abdomen, and spine
- Stimulates the thyroid and pituitary
- Relieves some forms of low back pain.
- Therapeutic for asthma, opening the accessory muscles of breathing
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Heart problems
- Shoulder injuries
WATCH AND LEARN
Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of One-Legged King Pigeon Pose:
- Stretches the lower back, hip flexors and quad muscles
- Strengthens the core and pelvic floor
- Opens the chest and shoulders
- Stimulates the abdominal organs
- Therapeutic in Urinary disorders
CONTRAINDICATIONS AND CAUTIONS
- Knee injury
- Tight hips or thighs
- Lower back or spinal injuries
WATCH AND LEARN
How to do One-Legged King Pigeon Pose :
Beginner’s Back Bend Sequence:
Pranayama Sequence:
16
Dec '2015
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BENEFITS
Health Benefits of Lord of the Dance Pose:
- Develops concentration and balance
- Stretches the shoulders and chest.
- Stretches the hip flexors
- Strengthens the legs and ankles
- Strengthens the back body
CONTRAINDICATIONS AND CAUTIONS
- Shoulder injuries
- Low blood pressure
WATCH AND LEARN
Natrajasana + 5 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
Top 5 Standing Yoga Poses:
16
Dec '2015
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BENEFITS
Health Benefits of Locust Pose:
- Strengthens the upper and lower back, and legs
- Stimulates abdominal organs
- Improves posture
- Helps relieve stress
- Therapeutic in Fatigue, Constipation, Indigestion and Lower-back pain
CONTRAINDICATIONS AND CAUTIONS
- Back or spinal injuries
- Pregnancy
- Headache
WATCH AND LEARN
How to do Locust Pose :
Basic Back Bends Yoga Poses Sequence:
10 Min Beginner’s Yoga Sequence:
05
Dec '2015
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BENEFITS
Health Benefits of Half Frog Pose:
- Strengthens the back muscles
- Stimulates the organs of the abdomen
- Good for boosting energy and help to get better posture
- Stretches ankles, groins, chest and deep hip flexors
CONTRAINDICATIONS AND CAUTIONS
- High or low blood pressure
- Migraine
- Low back pain and shoulder injuries
- Knee or hip injuries
WATCH AND LEARN
How to do Half Frog Pose :
How to do Frog Pose :
04
Dec '2015
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BENEFITS
Health Benefits of Fish Pose:
- – Removes stiffness from the cervical, thoracic and lumbar spine regions
- – Strengthens the muscles of the upper back and back of the neck
- – increase lung capacity and relieve asthma
- – Stretches the muscles of the belly and front of the neck
- – Stretches the deep hip flexors and the muscles between the ribs
- – Stretches and stimulates the organs of the belly and throat
CONTRAINDICATIONS AND CAUTIONS
- Serious lower-back or neck injury
- High or low blood pressure
WATCH AND LEARN
Fish Pose and other Ashtanga Yoga Poses for Beginners :
10 Min Basic Beginners Sequence :
04
Dec '2015
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BENEFITS
Benefits
- Stretches the front torso and neck
- Relief the spine .
- gentle massage to the belly organs
CONTRAINDICATIONS AND CAUTIONS
- with a neck injury , keep the head in line with the torso
WATCH AND LEARN
How to do Cow Pose :
Beginner’s Back Bends Sequence :
03
Dec '2015
Love it 0
BENEFITS
Health Benefits of Cobra Pose:
- Stimulates abdominal organs and active the digestion .
- Opens the heart and lungs
- Therapeutic for asthma
- Strengthens the spine
- Helps relieve stress and fatigue
- Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
CONTRAINDICATIONS AND CAUTIONS
- Back injury
- Carpal tunnel syndrome
- Pregnancy
- Arthritis in spine or wrists
- Internal organ surgery
WATCH AND LEARN
How to do Cobra Pose :
Basic Back Bends Yoga Poses :
