wild

wild

BENEFITS

Health Benefits of Wild Thing: 
  • Open your chest , lung and shoulder
  • Opens the front of the legs and hip flexors
  • Builds strength in arms, shoulders and upper back

CONTRAINDICATIONS AND CAUTIONS

  • Carpal Tunnel Syndrome

HOW TO DO

How to do Wild Thing Pose:
Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
. . . . Continued

93 Urdhwa Mukha Svana (Custom)

BENEFITS

Health Benefits of Upward-Facing Dog Pose:  
  • Stretches chest and lungs, shoulders, and abdomen
  • Strengthens the spine, arms, wrists
  • Stimulates abdominal organs and actives digestion
  • Improves posture
  • Helps relieve mild depression, fatigue, and sciatica
  • Therapeutic for asthma

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Carpal tunnel syndrome
  • Headache
  • Pregnancy

WATCH AND LEARN

10 Minutes Beginner’s Yoga Sequence :
How to do Downward-Facing Dog Pose :
Back Bends Yoga Sequence :
. . . . Continued

90 Urdhva Dhanurasana (Custom)

BENEFITS

Health Benefits of Upward Bow (Wheel) Pose: 
  • Expands your chest and shoulders
  • Increases energy and counteracts depression
  • Strengthens the arms and wrists, legs, hip flexors, abdomen, and spine
  • Stimulates the thyroid and pituitary
  • Relieves some forms of low back pain.
  • Therapeutic for asthma, opening the accessory muscles of breathing

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Heart problems
  • Shoulder injuries

WATCH AND LEARN

Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
. . . . Continued

Copy of IMG_9000

Copy of IMG_9000

BENEFITS

Health Benefits of One-Legged King Pigeon Pose: 
  • Stretches the lower back, hip flexors and quad muscles
  • Strengthens the core and pelvic floor
  • Opens the chest and shoulders
  • Stimulates the abdominal organs
  • Therapeutic in Urinary disorders

CONTRAINDICATIONS AND CAUTIONS

  • Knee injury
  • Tight hips or thighs
  • Lower back or spinal injuries

WATCH AND LEARN

How to do One-Legged King Pigeon Pose : 
Beginner’s Back Bend Sequence: 
Pranayama Sequence: 
. . . . Continued

natarajasana

Bhardwaj_final

BENEFITS

Health Benefits of Lord of the Dance Pose: 
  • Develops concentration and balance
  • Stretches the shoulders and chest.
  • Stretches the hip flexors
  • Strengthens the legs and ankles
  • Strengthens the back body

CONTRAINDICATIONS AND CAUTIONS

  • Shoulder injuries
  • Low blood pressure

WATCH AND LEARN

Natrajasana + 5 Top Standing Balance Yoga Poses :
19 Arm Balance Yoga Poses Sequence :
Top 5 Standing Yoga Poses:
. . . . Continued

Locust-Pose

Bhardwaj_final

BENEFITS

Health Benefits of Locust Pose:  
  • Strengthens the upper and lower back, and legs
  • Stimulates abdominal organs
  • Improves posture
  • Helps relieve stress
  • Therapeutic in Fatigue, Constipation, Indigestion and Lower-back pain

CONTRAINDICATIONS AND CAUTIONS

  • Back or spinal injuries
  • Pregnancy
  • Headache

WATCH AND LEARN

How to do Locust Pose : 
Basic Back Bends Yoga Poses Sequence:
10 Min Beginner’s Yoga Sequence:
. . . . Continued

Half-Frog-pose

Bhardwaj_final

BENEFITS

Health Benefits of Half Frog Pose: 
  • Strengthens the back muscles
  • Stimulates the organs of the abdomen
  • Good for boosting energy and help to get better posture
  • Stretches ankles, groins, chest and deep hip flexors

CONTRAINDICATIONS AND CAUTIONS

  • High or low blood pressure
  • Migraine
  • Low back pain and shoulder injuries
  • Knee or hip injuries

WATCH AND LEARN

How to do Half Frog Pose :  
 
How to do Frog Pose :
. . . . Continued

30 Matsyasana (Custom)

BENEFITS

Health Benefits of Fish Pose: 
  • – Removes stiffness from the cervical, thoracic and lumbar spine regions
  • – Strengthens the muscles of the upper back and back of the neck
  • – increase lung capacity and relieve asthma
  • – Stretches the muscles of the belly and front of the neck
  • – Stretches the deep hip flexors and the muscles between the ribs
  • – Stretches and stimulates the organs of the belly and throat

CONTRAINDICATIONS AND CAUTIONS

  • Serious lower-back or neck injury
  • High or low blood pressure

WATCH AND LEARN

Fish Pose and other Ashtanga Yoga Poses for Beginners :
10 Min Basic Beginners Sequence :
. . . . Continued

14 Bitila (Custom)

BENEFITS

Benefits 
  • Stretches the front torso and neck
  • Relief the spine .
  • gentle massage to the belly organs

CONTRAINDICATIONS AND CAUTIONS

  • with a neck injury , keep the head in line with the torso

WATCH AND LEARN

How to do Cow Pose :
Beginner’s Back Bends Sequence :
. . . . Continued

11 Bhujanga (Custom)

BENEFITS

Health Benefits of Cobra Pose: 
  • Stimulates abdominal organs and active the digestion .
  • Opens the heart and lungs
  • Therapeutic for asthma
  • Strengthens the spine
  • Helps relieve stress and fatigue
  • Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.

CONTRAINDICATIONS AND CAUTIONS

  • Back injury
  • Carpal tunnel syndrome
  • Pregnancy
  • Arthritis in spine or wrists
  • Internal organ surgery

WATCH AND LEARN

How to do Cobra Pose :
Basic Back Bends Yoga Poses :
. . . . Continued

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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