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Dec '2015
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BENEFITS
Health Benefits of Wild Thing:
- Open your chest , lung and shoulder
- Opens the front of the legs and hip flexors
- Builds strength in arms, shoulders and upper back
CONTRAINDICATIONS AND CAUTIONS
- Carpal Tunnel Syndrome
HOW TO DO
How to do Wild Thing Pose:
Basic Back Bends Sequence :
Beginner’s Ashtanga Yoga :
Top 5 Back Bends Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of Side Plank Pose:
- Strengthens the arms, belly, and legs
- Strengthens the wrists and shoulders
- Improves sense of balance
- Develops core strength
- Open the chest
CONTRAINDICATIONS AND CAUTIONS
- wrist, elbow, or shoulder injuries
- Carpel tunnel syndrome
- High blood pressure
WATCH AND LEARN
How to do Side Plank Pose :
19 Arm Balance Yoga Poses Sequence :
6 Top Standing Balance Yoga Poses :
16
Dec '2015
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BENEFITS
Health Benefits of Side Crane Pose:
- Strengthens the arms , wrists and shoulders
- Improves core strength
- Develops sense of balance and coordination
- Tones the belly and spine
CONTRAINDICATIONS AND CAUTIONS
- wrist or lower back injury
WATCH AND LEARN
How to do Side Crane (Crow) Pose :
How to do One Legged Crow Pose or Eka Pada Bakasana:
How to do Crane (Crow) Pose or Bakasana:
Jump to Bakasana or Crane Pose :
16
Dec '2015
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BENEFITS
Health Benefits of Shoulder-Pressing Pose:
- Increases strength in arms, core, and shoulders
- Opens the hips and pelvis.
- Develops balance and stability
- Boosts confidence.
- Tones the belly
CONTRAINDICATIONS AND CAUTIONS
- Shoulder, elbow, wrist and low back injuries
WATCH AND LEARN
How to do Shoulder Pressing Pose :
19 Arm Balance Poses Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Scorpion Pose:
- Improve balance , coordination and strength
- Strengthens the shoulders, back and legs.
- Stretches the chest, hip flexors and shoulders
- Increase core strength
CONTRAINDICATIONS AND CAUTIONS
- Spinal injuries
- Back injuries
- Wrist Injuries
- High blood pressure
- Pregnancy
WATCH AND LEARN
How to do Scorpion Pose + Other Forearm Variations:
How to do Forearm Balance or Dancing Peacock Pose :
Lotus Forearm Balance Yoga Pose :
Forearm Balance to Headstand :
16
Dec '2015
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BENEFITS
Health Benefits of Utpluthi:
- Strengthens the wrists, arms, and abdomen
- Develop the core strength
- Improve digestion
CONTRAINDICATIONS AND CAUTIONS
- Shoulder or wrist injuries
- Contraindications if you doing Utpluthi in Padmasana:
- Ankle injury
- Knee injury
- Tight hips or thighs
WATCH AND LEARN
How to do Scale Pose :
19 Power Yoga Poses in Lotus :
Beginner’s Ashtanga Yoga Sequence :
16
Dec '2015
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BENEFITS
Health Benefits of Eka Pada Koundinyanasana II :
- Strengthens the shoulders, arms and wrists
- Tones the core muscles
- Improves sense of balance and coordination
- Develop confidence
CONTRAINDICATIONS AND CAUTIONS
- Wrist or lower back injury
- Carpel Tunnel syndrome
WATCH AND LEARN
How to do Pose Dedicated to the Sage Koundinya I Pose :
19 Power Arm Balance Yoga Poses :
Beginner’s Ashtanga Yoga Series:
16
Dec '2015
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BENEFITS
Health Benefits of Eka Pada Koundinyanasana I :
- Strengthens the shoulders, arms and wrists
- Tones the core muscles
- Improves sense of balance and coordination
- Develop confidence
CONTRAINDICATIONS AND CAUTIONS
- Wrist or lower back injury
- Carpel Tunnel syndrome
WATCH AND LEARN
How to do Pose Dedicated to the Sage Koundinya I Pose :
19 Power Arm Balance Yoga Poses :
Beginner’s Ashtanga Yoga Series:
16
Dec '2015
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BENEFITS
Health Benefits of Peacock Pose:
- Improves balance and coordination
- Strengthens the wrists and forearms
- Massages the Abdomen organs
- Increase the strength and circulation in the hands
- Strengthens the back torso and legs
CONTRAINDICATIONS AND CAUTIONS
- Wrist or elbow or Shoulder injuries
WATCH AND LEARN
How to do Peacock Pose :
How to do Dancing Peacock Pose :
16
Dec '2015
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BENEFITS
Health Benefits of One Legged Crow Pose:
- Improve sense of balance .
- Builds wrist, shoulder, and core strength.
- Energizes the body.
- Boosts confidence.
CONTRAINDICATIONS AND CAUTIONS
- Chronic pain or wrists injuries
WATCH AND LEARN
How to do One Legged Crow Pose or Eka Pada Bakasana:
How to do Crane (Crow) Pose or Bakasana:
Jump to Bakasana or Crane Pose :
How to do Side Crane (Crow) Pose :
