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are you new to Yoga ? Do you want to learn correct method and proper sequence of yoga ? Start here with top beginner’s yoga sequences with right alignment of foundation yoga poses. Our advise to beginners is to start with less then make it more intensive later. less is more in yoga. So here, we recommend you 7 different-different yoga sequences for 7 different days. Build strength, develop confidence and active mindfulness to take your yoga practice more deeper

Before you begin 

Don’t eat for at least two hours before you practice. If you need nourishment, drink some juice. warm yourself up with Surya Namaskar or a few different easy stretches each days and after the sequence rest in Savasana or Corpse Pose

Day 1: Top 5 Standing Yoga Pose Sequence

Focus Area :
  • Developing legs Strength
  • Energetically uplifting and opening of body

Day 2 : Top 5 Back Bending Yoga Pose Sequence

Focus Area : 
  • Help to open the Chest
  • Strengthening the back muscles, Lungs and Heart
  • Stimulate the nervous system.

Day 3 : Top 5 Forward Bending Yoga Sequence

Focus Area : 
  • Calming the mind
  • Promote lower-body flexibility

Day 4 : Top 5 Twisting Yoga Pose Sequence

Focus Area : 
  • Twisting poses often a tonic for the spine and internal organs
  • Activate detox process of the body

Day 5 : Top 5 Hip Opener Yoga Pose Sequence

Focus Area :
  • Supple hips can ease back pain
  • Open hips give more mobility to body
  • Hip opener activate our creativity and positivity

Day 6 : Top 5 Core or Abs Yoga Pose Sequence

Focus Area :
  • Building core strength will help bring balance to the front and back of your body
  • Improve your balance and stability

Day 7 : Top 6  Leg Balancing Pose Sequence 

Focus Area :
  • Develop mindfulness, focus and sense of balance
  • Strengthening legs
Stay Blessed 
Namaste 
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. . . . Continued
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© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.
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