A steady flow practice is an excellent way to prepare the body and relax the mind. Use this specially designed 21 poses of beginner’s yoga sequence as complete practice – a gift of International Yoga Day. Use your breath and the alignment points of each pose to calm and still your mind.
This sequence awakens the whole body. helping you feel both alert and at ease. It’s a full flow practice the will get you more comfort in your body and relaxation in mind.
To begin this sequence practice few round of Surya Namaskar or Sun Salutation