Beginning a yoga practice is one of the most effective and rewarding ways to take care of yourself. It is well know that there are so many asana or poses in yoga; but all practitioners are not able to do all of them, neither is it needed for a complete cycle of yoga practice. Here, Yoga Guru Dheeraj has designed a 10 Basic Yoga Poses Sequence for beginners. Master a few basics, and you will have a good foundation of yogic practice for lifetime. Yoga : Less is More After regular practice of this 10 basic asana sequence you can increase your strength and flexibility. It will make you stress-free and will bring smile to your face.