Vashistha Yoga | a Yoga style fit for You

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Yoga Poses: Beginner to Advanced

Explore our extensive Yoga Pose library, with a vast collection of Basic
Poses, Advanced Poses, Therapeutic Poses, and much more

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Yoga Videos : All Levels

Yoga videos at all levels, in most popular styles like Ashtanga, Vinyasa
flow and Hatha Yoga.

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Yoga Blog : Philosophy & Practice

Keep inspire yourself with our yoga articles, soulful stories and learn how to integrate
yoga philosophy with your practice (Hindi and English Languages)

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Activity: The Karma of Yoga

Through our yoga workshops activities we empower
communities and changing lives

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Everyone should have access to Yoga. Your donation can help them to bring
Health and Smile into their Life. We offer our free yoga service to
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Essential Poses

‘Nischal Gyanam Asanam-Non-Wavering Knowing is Asana or Posture’. Yoga Pose is not a just physical practice. Asana is when neither mind nor…..

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Yoga Videos

Whether you are beginner or advanced practitioner, have 10 minutes or an hour, we have videos at all levels, in most popular styles…..

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Activities

All types of Yoga Workshops: Beginners, Intensive, Advanced, Charity Yoga Workshops and much more. Through our yoga workshops…..

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Teaching Philosophy

Our life is for celebration not for suffering. We suffer because we are not alert. Celebration is the goal and awareness is the tool…..

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YOGA VIDEOS

Standing Yoga Poses in Ashtanga Yoga in Rishikesh
Pranayama for Surya Shakti
Yoga : Beginners and Beyond | 40 Min Poses Sequence | VYFHealth
Advanced Arm Balance : Yoga in Rishikesh, India
Svadhisthana Chakra for Creativity and Positivity
Maha Bandha | Great Energy Locks
Top 5 Hip Opening Yoga Poses | Vashistha Yoga
Utpluthi Variation | 3 Ways to Lolasana | Uprooting
Top 5 Twisting Yoga Poses | Yoga Detox for Beginners | Vashistha Yoga
Top 6 Standing Balancing Poses | Yoga for Beginners | Vashistha Yoga
Top 5 Standing Yoga Poses | Yoga for Beginners | Vashistha Yoga
Top 5 Backbend Poses | Yoga for Beginners | Vashistha Yoga
Top 5 Forward Bend Poses | Yoga for Beginners | Vashistha Yoga
10 Basic Poses Part 1 | Yoga for Beginners
10 Basic Poses Part 2 | Yoga for Beginners
7 Poses for 7 Chakras | Kundalini Yoga
5 Best Arm Balance Yoga Poses in Padmasana
Peacock Pose | Mayurasana near Holy Ganga
Yoga for Complete Beginners | Yoga Poses, Pranayama and Meditation | Vashistha Yoga
Beginner Headstand- Sirsasana | Yoga for Beginner | 2 Minutes Yoga Health
10 Minute Complete Yoga for Beginners | Basic Yoga Asana Sequence
Side Angle Pose | Parshwakonasana
Tree Pose | Vrksasana
Extended Puppy Pose | Uttana Shishosanasana
Setu Bandha Sarvangasana | Bridge Pose Backbend
Backbend Yoga Pose Series | Basic Yoga for Beginners
Headstand : Sirsasana Step by Step | Yoga for Beginners | 2 Minutes Yoga Health
One leg over arm pose | Eak Hasta Bhujasana | Core Yoga
Plank Pose | Dandasana for Abs
Raj Kapotasana | King Pigeon Yoga Back Bend Pose
Basic Yoga Poses Sequence | Yoga for Beginner at ISRO
Yoga for Flexibility | Body Opening Beginner Yoga Poses Sequence
Powerful Inversion Yoga | Anti Gravity Yoga
21 Poses on 21st June | International Yoga Day Celebration
Sit Comfort in Meditation
Advanced Yoga Twist | Marichyasana Variation A-D
Revolved Triangle Pose | Parivrtta Trikonasana
Revolved Side Angle Pose | Privratta parsvakonasana
Utthita Hasta Padangusthasana | Hand to Big Toe Pose
Frog Backbend Pose | Bhekasana in Ashtanga Yoga Second Series | 2 Minutes Yoga Health
Both legs behind the head in Ashtanga Yoga | Yoga Nidrasana
Intro to Ashtanga Yoga Primary Series | Vashistha Yoga
Jump to Astavakrasana | Jump/float into Eight Angle Pose
Ashtanga Vinyasa Yoga Demo
Ashtanga Yoga Third Series: Tripod Headstand to Lotus Crow/ Urdhva Kukkutasana | 2 Min Yoga
Eka Pada Bakasana | Flying Crow or Crane Yoga Pose
Warrior Poses | Virbhdrasana Variations in Ashtanga Yoga
Chin Stand | Chin Balance | Uttana Salbhasana
Ashtanga Yoga Jump/float to Sit | Yoga Arm Balance | 2 Minutes Yoga Health
Dragon Fly Pose | Maksikangasana | Yoga Arm Balance
Leg behind the Head Pose | Eak Pada Sirsasna | Ashtanga Yoga Intermediate Series
Surya Namaskar A | Sun Salutation A in Ashtanga Yoga | 2 Minutes Yoga Health
Kukkutasana or Crow and Garbha Pindasana
Prep Side Crane for Beginners | Parsva Bakasana Yoga Poses Sequence
Half Bound Lotus Standing Forward Bend | Ardha Baddha Padmottanasana
Padangusthasana and Padahastasana in Ashtanga Yoga | 2 Minutes Yoga Health
Hip Opening in Upavistha Konasana | Seated Wide Angle Yoga Pose | 2 Minutes Yoga Health
Surya Namaskar B | Sun Salutation B in Ashtanga Yoga | 2 Minutes Yoga Health
Flying Pigeon Yoga Pose | Eak Pada Galavasana | Yoga Arm Balance
Forearm Balance Preparations | Pincha Mayurasana
Lotus Forearm Balance | Pincha Mayurasana in Padmasana
Cock Pose for Beginners | Kukkutasana in Hatha Yoga
Setu Bandhasana | Bridge Pose in Ashtanga Yoga
Bakasana Prep for Beginners | Crane Arm Balance Pose
Kurmasana and Supta Kurmasana | Tortoise Pose
Peacock Pose | Mayurasana | Arm Balance
Wide Legs forward Bend A-D | Prasarita Padottanasana
Bharadwajasana to Reduce Waistline
Both Big Toe Yoga Pose : Ubhaya Padangusthasana
Advanced Handstand Transitions | Yoga Jump/float
Surya Namaskar: Sun Salutation in Hatha Yoga | 2 Minutes Yoga Health
Upper Abdominal Lock | Uddiyana Bandha | Hatha Yoga
19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga
Plow Pose | Halasana | 2 Minutes Yoga Health
Strong Abs with Boat Poses | Purna-Ardha Navasana
Abs Strength in Headstand | Core Power Yoga
Virbhadrasana C | Peaceful Warrior Pose-C in Ashtanga Yoga
Lizard Lunge Pose | Utthan Pristhasana
Anjaneyasana | Low Lunge Pose
Wild Thing | Camatkarasana | 2 Minutes Backbend Yoga Health Pose
Ashtanga Yoga: Opening Mantra
Nauli, Agnisar & Uddiyana Bandha | Yoga in Rishikesh
Handstand Transitions and Jump to Marichyasana
Surya Namaskar : Sun Salutation A-B in Ashtanga Yoga
Triangle Pose | Trikonasana
Yoga Arm Balance ChallengeTrailer Video
Cow Face Pose | Hip-Shoulder Opener Gomukhasana
Yoga for Flat Belly | Women\'s Health Yoga Poses | Vashistha Yoga
Lotus Pose or Padmasana in Handstand | Arm Balance
Yoga for Strong Abs or Core | Beginner Yoga for Strength
Ease in Chaturanga Dandasana | Yoga Push Ups
Ardha Baddha Padma Paschimottanasana
Sundial Pose | Compass Pose | Surya Yantrasana
Jump/Float to Standing Forward Bend Yoga Poses
Intense Side Stretch Pose | Parshvottanasana
Adho Mukha Svanasana | Downward Facing Dog Pose
Tripod Headstand from Wide Leg Forward Bend | Ashtanga Yoga
Headstand -Top 5 Method to Sirsasana
Top 5 Inversion Yoga Poses
Eka Pada Koundinyasana | Yoga Arm Balance Pose
Cat-Cow Yoga Pose | Back Pain Relief
Virbhadrasana B | Peaceful Warrior Pose B in Ashtanga Yoga
Virbhadrasana A | Peaceful Warrior Pose A
Half Frog Pose | Ardha Bhekasana
Ashtanga Power Vinyasa Yoga Flow
Firefly Pose | Tittibhasana | Yoga Arm Balance
Yoga : Improve Your Memory | Slow Alzheimer\'s & Dementia | Yoga Therapy | Vyfhealth
Facial Yoga for Glowing Skin
Yoga for Flat Belly | Women\'s Health Yoga Poses | Vashistha Yoga
Yoga for Heart | Healthy Heart Yoga Poses | Yoga Therapy
Yoga for Tennis Elbow | Yoga Therapy
Post Running Stretch | Yoga for Runners | Vashistha Yoga | VYF
Yoga for Diabetes Part 1: Vjrasana and Mandukasan (Frog Pose) | 2 Minutes Yoga Health
Yoga for Stress Relief | 6 Ways to Relax
Yoga for Back Pain Relief | Yoga Therapy from Vashistha
Yoga for Painful menstrual Period Cramps: Women\'s Yoga Health
5 Best Yoga Poses for Hamstrings | Vashistha Yoga
Yoga for Diabetes Part- 2 | Yoga Therapy
Yoga for Better Sleep | Yoga for Insomnia | Vashistha Yoga Therapy
Side Body Attraction Yoga Poses | Vashistha Yoga
Bhramari Pranayama | Humming Bee Yoga Breathing
6 Restorative Poses to Relief Stress
Basic Poses, Pranayama and Meditation
Cooling Breath | Sitali and Sitkari Pranayama | Yoga Breathing
Yoga Teacher Training, Chiangmai, Thailand with Yogaanada
Shoulder Pressing Pose | Bhujapidasana Arm Balance
Diaphragmatic or Abdominal Breathing | Deep Belly Breathing | Yoga Pranayama
Kapalbhati Pranayama | Yoga Breathing
Bhastrika Pranayama Variations | Yoga Breathing
Surya Bhedi Pranayama | Sun Energy Activation Pranayama | Right Nostril Yoga Breath
Chandra Bhedi Pranayama | Moon Activation Calm Breathing | Left Nostril Yoga Breathing
Nadi Shodhana Pranayama | Anuloma Viloma Pranayama | Alternate Nostril Yoga Breathing
Skull Shining Breathing in Handstand | Kapalbhati Pranayama Handstand
Nauli - Uddiyana Bandha - Agnisara | Hatha Yoga Kriya
Ardha Matsyendrasana : Basic Yoga Twist
Forearm Balance to Headstand | Pincha Mayurasana to Sirsasana
Forearm Balance Variations | Pincha Mayurasana | Peacock Pose
19 Arm Balance Yoga Pose Sequenc
Handstand : Top 5 Method | Arm Balance Pose
Vasisthasana for Beginner | Side Plank Pose
Jump/Float to Bakasana or Crane/Crow Pose
Surya Namaskar : Mantra, Breath and Meditation in Hatha Yoga
11 Plank Variation Challenge | Core Workout
Yoga Poses Adjustment in Teacher Training
Energy & Ease in Yoga Move
Body Observation Meditation | Sarir Preksha Dhyana in Jainism
I M Possible : Ashtanga Yoga

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YOGA POSES

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Abdominal Breathing

Diaphragmatic Breathing
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Bharadwaja's Twist

Bharadwajasana
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Big Toe Pose

Padangusthasana
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Bound Angle Pose

Baddha Konasana
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Bow Pose

Dhanurasana
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Breath of Fire

Bhastrika Pranayama
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Breath Retention

Kumbhaka Pranayama
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Bridge Pose

Setu Bandhasana
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Camel Pose

Ustrasana
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Cat Pose

Marjaryasana
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Chair Pose

Utkatasana
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Channel Cleaning Breathing

Nadi Shodhana Pranayama
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Child Pose

Balasana
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Cobra Pose

Bhujangasana
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Cooling Breath

Sitali Pranayama
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Corpse Pose

Savasana
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Cow Face Pose

Gomukhasana
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Cow Pose

Bitilasana
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Crane (Crow) Pose

Bakasana
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Crocodile Pose

Makarasana
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Downward-Facing Dog

Adho Mukha Svanasana
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Dragonfly Pose

Maksikanagasana
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Eagle Pose

Garudasana
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Easy Pose

Sukhasana
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Eight-Angle Pose

Astavakrasana
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Elephant’s Trunk Pose

Eka Hasta Bhujasana
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Extended Cat Pose

Utthita Marjaryasana
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Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangustasana
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Extended Puppy Pose

Uttana Shishosana
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Eye of the Needle Pose

Sucirandrasana
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Feathered Peacock Pose

Pincha Mayurasana
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Fire Log Pose

Agnistambhasana
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Firefly Pose

Tittibhasana
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Fish Pose

Matsyasana
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Four-Limbed Staff Pose

Chaturanga Dandasana
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Frog Pose

Mandukasana
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Front Splits Pose

Hanumanasana
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Full Boat Pose

Paripurna Navasana
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Garland Pose

Malasana
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Gate Pose

Parighasana
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Half Bound Lotus

Ardha Baddha Padmottanasana
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Half Frog Pose

Ardha Bhekasana
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Half Lord of the Fishes Pose

Ardha Matsyendrasana
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Half Moon Pose

Ardha Chandrasana
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Hand under Foot Pose

Padahastasana
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Handstand

Adho Mukha Vrksasana
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Happy Baby Pose

Ananda Balasana
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Head-to-Knee Pose

Janu Sirsasana
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Headstand

Sirsasana
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Hero Pose

Virasana
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Heron Pose

Krounchasana
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Humming Bee Breath

Bhramari Pranayama
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Left Nostril Breathing

Chandra Bhedi Pranayama
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Legs-Up-The-Wall Pose

Viparita Karani
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Lion Pose

Simhasana
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Lizard Pose

Utthan Pristhasana
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Locust Pose

Grasshopper Pose
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Lord of the Dance Pose

Natrajasana
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Lotus Pose

Padmasana
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Lunge Pose

Anjaneyasana
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Mountain Pose

Tadasana
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Noose Pose

Pasasana
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Om Chanting

Pranav Pranayama
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One Legged Crow Pose

Eka Pada Bakasana
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One-Legged King Pigeon Pose

Eka Pada Rajakapotasana
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Peacock Pose

Mayurasana
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Plank Pose

Dandasana
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Plow Pose

Halasana
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Pose Dedicated to the Sage Koundinya I

Eka Pada Koundinyanasana I
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Pose Dedicated to the Sage Koundinya II

Eka Pada Koundinyanasana II
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Pose Dedicated to the Sage Marichi A

Marichyasana A
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Pose Dedicated to the Sage Marichi B

Marichyasana B
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Reclining Bound Angle Pose

Supta Baddha Konasana
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Reclining Hand-to-Big-Toe Pose

Supta Padangusthasana
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Reclining Hero Pose

Supta Virasana
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Revolved Chair Pose

Parivrtta Utkatasana
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Revolved Head-to-Knee Pose

Parivrtta Janu Sirsasana
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Revolved Side Angle Pose

Parivrtta Parsvakonasana
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Revolved Triangle Pose

Parivrtta Trikonasana
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Right Nostril Breathing

Surya Bhedi Pranayama
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Scale Pose

Tolasana
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Scorpion Pose

Vrschikasana
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Seated Forward Bend

Paschimottanasana
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Shoulder-Pressing Pose

Bhujapidasana
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Shoulderstand

Sarvangasana
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Side Angle Pose

Parsvakonasana
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Side Crane (Crow) Pose

Parsva Bakasana
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Side Plank Pose

Vasisthasana
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Side Stretch Pose

Parsvottanasana
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Side-Reclining Leg Lift

Pose dedicated to Vishnu
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Skull Shining Breathing

Kapalabhati Pranayama
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Staff Pose

Dandasana
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Standing Forward Bend

Uttanasana
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Standing Half Forward Bend

Ardha Uttanasana
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Standing Split

Urdhva Prasarita Eka Padasana
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SUNDIAL POSE

SURYA YANTRASANA
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Teeth Hissing Breath

Sitkari Pranayama
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The Victorious Breathing

Ujjayi Pranayama
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Tree Pose

Vrksasana
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Triangle Pose

Trikonasana
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Upward Bow (Wheel)Pose

Urdhva Dhanurasana
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Upward Plank Pose

Purvottanasana
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Upward Salute

Urdhva Hastasana
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Upward-Facing Dog Pose

Urdhva Mukha Svanasana
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Warrior I Pose

Virabhadrasana I
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Warrior II Pose

Virabhadrasana II
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Warrior III Pose

Virabhadrasana III
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Wide-Angle Seated Forward Bend

Upavistha Konasana
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Wide-Legged Forward Bend

Prasarita Padottanasana
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Wild Thing

Camatkarasana

YOGA BLOG

13 Jun '2017 By : vyfhealth

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21 Poses, 21st June International Yoga Day | Yoga for Beginners
07 May '2017 By : vyfhealth

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Encouraging Words for Your Practice from Zen Master Guishan

© 2015 VYF Health | Ashtanga Yoga, Hatha Yoga.

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