Vashistha Yoga | a Yoga style fit for You

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Yoga Poses: Beginner to Advanced

Explore our extensive Yoga Pose library, with a vast collection of Basic
Poses, Advanced Poses, Therapeutic Poses, and much more

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Yoga Videos : All Levels

Yoga videos at all levels, in most popular styles like Ashtanga, Vinyasa
flow and Hatha Yoga.

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Yoga Blog : Philosophy & Practice

Keep inspire yourself with our yoga articles, soulful stories and learn how to integrate
yoga philosophy with your practice (Hindi and English Languages)

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Activity: The Karma of Yoga

Through our yoga workshops activities we empower
communities and changing lives

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Donation : Health, Smile and Life

Everyone should have access to Yoga. Your donation can help them to bring
Health and Smile into their Life. We offer our free yoga service to
Orphan Child, Prisoner, Old Age Home and manyothercommunities and people of society.

Essential Poses

‘Nischal Gyanam Asanam-Non-Wavering Knowing is Asana or Posture’. Yoga Pose is not a just physical practice. Asana is when neither mind nor…..

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Yoga Videos

Whether you are beginner or advanced practitioner, have 10 minutes or an hour, we have videos at all levels, in most popular styles…..

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Activities

All types of Yoga Workshops: Beginners, Intensive, Advanced, Charity Yoga Workshops and much more. Through our yoga workshops…..

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Teaching Philosophy

Our life is for celebration not for suffering. We suffer because we are not alert. Celebration is the goal and awareness is the tool…..

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YOGA VIDEOS

Standing Yoga Poses in Ashtanga Yoga in Rishikesh
Pranayama for Surya Shakti
Yoga : Beginners and Beyond | 40 Min Poses Sequence | VYFHealth
Advanced Arm Balance : Yoga in Rishikesh, India
Svadhisthana Chakra for Creativity and Positivity
Maha Bandha | Great Energy Locks
Top 5 Hip Opening Yoga Poses | Vashistha Yoga
Utpluthi Variation | 3 Ways to Lolasana | Uprooting
Top 5 Twisting Yoga Poses | Yoga Detox for Beginners | Vashistha Yoga
Top 6 Standing Balancing Poses | Yoga for Beginners | Vashistha Yoga
Top 5 Standing Yoga Poses | Yoga for Beginners | Vashistha Yoga
Top 5 Backbend Poses | Yoga for Beginners | Vashistha Yoga
Top 5 Forward Bend Poses | Yoga for Beginners | Vashistha Yoga
10 Basic Poses Part 1 | Yoga for Beginners
10 Basic Poses Part 2 | Yoga for Beginners
7 Poses for 7 Chakras | Kundalini Yoga
5 Best Arm Balance Yoga Poses in Padmasana
Peacock Pose | Mayurasana near Holy Ganga
Yoga for Complete Beginners | Yoga Poses, Pranayama and Meditation | Vashistha Yoga
Beginner Headstand- Sirsasana | Yoga for Beginner | 2 Minutes Yoga Health
10 Minute Complete Yoga for Beginners | Basic Yoga Asana Sequence
Side Angle Pose | Parshwakonasana
Tree Pose | Vrksasana
Extended Puppy Pose | Uttana Shishosanasana
Setu Bandha Sarvangasana | Bridge Pose Backbend
Backbend Yoga Pose Series | Basic Yoga for Beginners
Headstand : Sirsasana Step by Step | Yoga for Beginners | 2 Minutes Yoga Health
One leg over arm pose | Eak Hasta Bhujasana | Core Yoga
Plank Pose | Dandasana for Abs
Raj Kapotasana | King Pigeon Yoga Back Bend Pose
Basic Yoga Poses Sequence | Yoga for Beginner at ISRO
Yoga for Flexibility | Body Opening Beginner Yoga Poses Sequence
Powerful Inversion Yoga | Anti Gravity Yoga
21 Poses on 21st June | International Yoga Day Celebration
Sit Comfort in Meditation
Advanced Yoga Twist | Marichyasana Variation A-D
Revolved Triangle Pose | Parivrtta Trikonasana
Revolved Side Angle Pose | Privratta parsvakonasana
Utthita Hasta Padangusthasana | Hand to Big Toe Pose
Frog Backbend Pose | Bhekasana in Ashtanga Yoga Second Series | 2 Minutes Yoga Health
Both legs behind the head in Ashtanga Yoga | Yoga Nidrasana
Intro to Ashtanga Yoga Primary Series | Vashistha Yoga
Jump to Astavakrasana | Jump/float into Eight Angle Pose
Ashtanga Vinyasa Yoga Demo
Ashtanga Yoga Third Series: Tripod Headstand to Lotus Crow/ Urdhva Kukkutasana | 2 Min Yoga
Eka Pada Bakasana | Flying Crow or Crane Yoga Pose
Warrior Poses | Virbhdrasana Variations in Ashtanga Yoga
Chin Stand | Chin Balance | Uttana Salbhasana
Ashtanga Yoga Jump/float to Sit | Yoga Arm Balance | 2 Minutes Yoga Health
Dragon Fly Pose | Maksikangasana | Yoga Arm Balance
Leg behind the Head Pose | Eak Pada Sirsasna | Ashtanga Yoga Intermediate Series
Surya Namaskar A | Sun Salutation A in Ashtanga Yoga | 2 Minutes Yoga Health
Kukkutasana or Crow and Garbha Pindasana
Prep Side Crane for Beginners | Parsva Bakasana Yoga Poses Sequence
Half Bound Lotus Standing Forward Bend | Ardha Baddha Padmottanasana
Padangusthasana and Padahastasana in Ashtanga Yoga | 2 Minutes Yoga Health
Hip Opening in Upavistha Konasana | Seated Wide Angle Yoga Pose | 2 Minutes Yoga Health
Surya Namaskar B | Sun Salutation B in Ashtanga Yoga | 2 Minutes Yoga Health
Flying Pigeon Yoga Pose | Eak Pada Galavasana | Yoga Arm Balance
Forearm Balance Preparations | Pincha Mayurasana
Lotus Forearm Balance | Pincha Mayurasana in Padmasana
Cock Pose for Beginners | Kukkutasana in Hatha Yoga
Setu Bandhasana | Bridge Pose in Ashtanga Yoga
Bakasana Prep for Beginners | Crane Arm Balance Pose
Kurmasana and Supta Kurmasana | Tortoise Pose
Peacock Pose | Mayurasana | Arm Balance
Wide Legs forward Bend A-D | Prasarita Padottanasana
Bharadwajasana to Reduce Waistline
Both Big Toe Yoga Pose : Ubhaya Padangusthasana
Advanced Handstand Transitions | Yoga Jump/float
Surya Namaskar: Sun Salutation in Hatha Yoga | 2 Minutes Yoga Health
Upper Abdominal Lock | Uddiyana Bandha | Hatha Yoga
19 Yoga Poses in Lotus | Asana in Padmasana | Vashistha Yoga
Plow Pose | Halasana | 2 Minutes Yoga Health
Strong Abs with Boat Poses | Purna-Ardha Navasana
Abs Strength in Headstand | Core Power Yoga
Virbhadrasana C | Peaceful Warrior Pose-C in Ashtanga Yoga
Lizard Lunge Pose | Utthan Pristhasana
Anjaneyasana | Low Lunge Pose
Wild Thing | Camatkarasana | 2 Minutes Backbend Yoga Health Pose
Ashtanga Yoga: Opening Mantra
Nauli, Agnisar & Uddiyana Bandha | Yoga in Rishikesh
Handstand Transitions and Jump to Marichyasana
Surya Namaskar : Sun Salutation A-B in Ashtanga Yoga
Triangle Pose | Trikonasana
Yoga Arm Balance ChallengeTrailer Video
Cow Face Pose | Hip-Shoulder Opener Gomukhasana
Yoga for Flat Belly | Women\'s Health Yoga Poses | Vashistha Yoga
Lotus Pose or Padmasana in Handstand | Arm Balance
Yoga for Strong Abs or Core | Beginner Yoga for Strength
Ease in Chaturanga Dandasana | Yoga Push Ups
Ardha Baddha Padma Paschimottanasana
Sundial Pose | Compass Pose | Surya Yantrasana
Jump/Float to Standing Forward Bend Yoga Poses
Intense Side Stretch Pose | Parshvottanasana
Adho Mukha Svanasana | Downward Facing Dog Pose
Tripod Headstand from Wide Leg Forward Bend | Ashtanga Yoga
Headstand -Top 5 Method to Sirsasana
Top 5 Inversion Yoga Poses
Eka Pada Koundinyasana | Yoga Arm Balance Pose
Cat-Cow Yoga Pose | Back Pain Relief
Virbhadrasana B | Peaceful Warrior Pose B in Ashtanga Yoga
Virbhadrasana A | Peaceful Warrior Pose A
Half Frog Pose | Ardha Bhekasana
Ashtanga Power Vinyasa Yoga Flow
Firefly Pose | Tittibhasana | Yoga Arm Balance
Yoga : Improve Your Memory | Slow Alzheimer\'s & Dementia | Yoga Therapy | Vyfhealth
Facial Yoga for Glowing Skin
Yoga for Flat Belly | Women\'s Health Yoga Poses | Vashistha Yoga
Yoga for Heart | Healthy Heart Yoga Poses | Yoga Therapy
Yoga for Tennis Elbow | Yoga Therapy
Post Running Stretch | Yoga for Runners | Vashistha Yoga | VYF
Yoga for Diabetes Part 1: Vjrasana and Mandukasan (Frog Pose) | 2 Minutes Yoga Health
Yoga for Stress Relief | 6 Ways to Relax
Yoga for Back Pain Relief | Yoga Therapy from Vashistha
Yoga for Painful menstrual Period Cramps: Women\'s Yoga Health
5 Best Yoga Poses for Hamstrings | Vashistha Yoga
Yoga for Diabetes Part- 2 | Yoga Therapy
Yoga for Better Sleep | Yoga for Insomnia | Vashistha Yoga Therapy
Side Body Attraction Yoga Poses | Vashistha Yoga
Bhramari Pranayama | Humming Bee Yoga Breathing
6 Restorative Poses to Relief Stress
Basic Poses, Pranayama and Meditation
Cooling Breath | Sitali and Sitkari Pranayama | Yoga Breathing
Yoga Teacher Training, Chiangmai, Thailand with Yogaanada
Shoulder Pressing Pose | Bhujapidasana Arm Balance
Diaphragmatic or Abdominal Breathing | Deep Belly Breathing | Yoga Pranayama
Kapalbhati Pranayama | Yoga Breathing
Bhastrika Pranayama Variations | Yoga Breathing
Surya Bhedi Pranayama | Sun Energy Activation Pranayama | Right Nostril Yoga Breath
Chandra Bhedi Pranayama | Moon Activation Calm Breathing | Left Nostril Yoga Breathing
Nadi Shodhana Pranayama | Anuloma Viloma Pranayama | Alternate Nostril Yoga Breathing
Skull Shining Breathing in Handstand | Kapalbhati Pranayama Handstand
Nauli - Uddiyana Bandha - Agnisara | Hatha Yoga Kriya
Ardha Matsyendrasana : Basic Yoga Twist
Forearm Balance to Headstand | Pincha Mayurasana to Sirsasana
Forearm Balance Variations | Pincha Mayurasana | Peacock Pose
19 Arm Balance Yoga Pose Sequenc
Handstand : Top 5 Method | Arm Balance Pose
Vasisthasana for Beginner | Side Plank Pose
Jump/Float to Bakasana or Crane/Crow Pose
Surya Namaskar : Mantra, Breath and Meditation in Hatha Yoga
11 Plank Variation Challenge | Core Workout
Yoga Poses Adjustment in Teacher Training
Energy & Ease in Yoga Move
Body Observation Meditation | Sarir Preksha Dhyana in Jainism
I M Possible : Ashtanga Yoga
Sarvangasana | Shoulder Stand Yoga Pose | Ashtanga Yoga
Women Power Yoga Demo | International Yoga Day Ahmedabad

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YOGA POSES

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Abdominal Breathing

Diaphragmatic Breathing
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Bharadwaja's Twist

Bharadwajasana
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Big Toe Pose

Padangusthasana
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Bound Angle Pose

Baddha Konasana
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Bow Pose

Dhanurasana
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Breath of Fire

Bhastrika Pranayama
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Breath Retention

Kumbhaka Pranayama
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Bridge Pose

Setu Bandhasana
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Camel Pose

Ustrasana
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Cat Pose

Marjaryasana
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Chair Pose

Utkatasana
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Channel Cleaning Breathing

Nadi Shodhana Pranayama
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Child Pose

Balasana
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Cobra Pose

Bhujangasana
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Cooling Breath

Sitali Pranayama
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Corpse Pose

Savasana
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Cow Face Pose

Gomukhasana
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Cow Pose

Bitilasana
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Crane (Crow) Pose

Bakasana
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Crocodile Pose

Makarasana
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Downward-Facing Dog

Adho Mukha Svanasana
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Dragonfly Pose

Maksikanagasana
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Eagle Pose

Garudasana
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Easy Pose

Sukhasana
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Eight-Angle Pose

Astavakrasana
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Elephant’s Trunk Pose

Eka Hasta Bhujasana
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Extended Cat Pose

Utthita Marjaryasana
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Extended Hand-To-Big-Toe Pose

Utthita Hasta Padangustasana
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Extended Puppy Pose

Uttana Shishosana
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Eye of the Needle Pose

Sucirandrasana
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Feathered Peacock Pose

Pincha Mayurasana
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Fire Log Pose

Agnistambhasana
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Firefly Pose

Tittibhasana
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Fish Pose

Matsyasana
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Four-Limbed Staff Pose

Chaturanga Dandasana
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Frog Pose

Mandukasana
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Front Splits Pose

Hanumanasana
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Full Boat Pose

Paripurna Navasana
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Garland Pose

Malasana
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Gate Pose

Parighasana
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Half Bound Lotus

Ardha Baddha Padmottanasana
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Half Frog Pose

Ardha Bhekasana
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Half Lord of the Fishes Pose

Ardha Matsyendrasana
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Half Moon Pose

Ardha Chandrasana
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Hand under Foot Pose

Padahastasana
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Handstand

Adho Mukha Vrksasana
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Happy Baby Pose

Ananda Balasana
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Head-to-Knee Pose

Janu Sirsasana
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Headstand

Sirsasana
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Hero Pose

Virasana
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Heron Pose

Krounchasana
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Humming Bee Breath

Bhramari Pranayama
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Left Nostril Breathing

Chandra Bhedi Pranayama
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Legs-Up-The-Wall Pose

Viparita Karani
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Lion Pose

Simhasana
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Lizard Pose

Utthan Pristhasana
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Locust Pose

Grasshopper Pose
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Lord of the Dance Pose

Natrajasana
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Lotus Pose

Padmasana
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Lunge Pose

Anjaneyasana
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Mountain Pose

Tadasana
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Noose Pose

Pasasana
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Om Chanting

Pranav Pranayama
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One Legged Crow Pose

Eka Pada Bakasana
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One-Legged King Pigeon Pose

Eka Pada Rajakapotasana
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Peacock Pose

Mayurasana
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Plank Pose

Dandasana
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Plow Pose

Halasana
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Pose Dedicated to the Sage Koundinya I

Eka Pada Koundinyanasana I
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Pose Dedicated to the Sage Koundinya II

Eka Pada Koundinyanasana II
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Pose Dedicated to the Sage Marichi A

Marichyasana A
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Pose Dedicated to the Sage Marichi B

Marichyasana B
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Reclining Bound Angle Pose

Supta Baddha Konasana
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Reclining Hand-to-Big-Toe Pose

Supta Padangusthasana
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Reclining Hero Pose

Supta Virasana
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Revolved Chair Pose

Parivrtta Utkatasana
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Revolved Head-to-Knee Pose

Parivrtta Janu Sirsasana
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Revolved Side Angle Pose

Parivrtta Parsvakonasana
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Revolved Triangle Pose

Parivrtta Trikonasana
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Right Nostril Breathing

Surya Bhedi Pranayama
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Scale Pose

Tolasana
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Scorpion Pose

Vrschikasana
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Seated Forward Bend

Paschimottanasana
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Shoulder-Pressing Pose

Bhujapidasana
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Shoulderstand

Sarvangasana
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Side Angle Pose

Parsvakonasana
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Side Crane (Crow) Pose

Parsva Bakasana
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Side Plank Pose

Vasisthasana
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Side Stretch Pose

Parsvottanasana
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Side-Reclining Leg Lift

Pose dedicated to Vishnu
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Skull Shining Breathing

Kapalabhati Pranayama
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Staff Pose

Dandasana
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Standing Forward Bend

Uttanasana
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Standing Half Forward Bend

Ardha Uttanasana
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Standing Split

Urdhva Prasarita Eka Padasana
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SUNDIAL POSE

SURYA YANTRASANA
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Teeth Hissing Breath

Sitkari Pranayama
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The Victorious Breathing

Ujjayi Pranayama
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Tree Pose

Vrksasana
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Triangle Pose

Trikonasana
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Upward Bow (Wheel)Pose

Urdhva Dhanurasana
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Upward Plank Pose

Purvottanasana
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Upward Salute

Urdhva Hastasana
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Upward-Facing Dog Pose

Urdhva Mukha Svanasana
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Warrior I Pose

Virabhadrasana I
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Warrior II Pose

Virabhadrasana II
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Warrior III Pose

Virabhadrasana III
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Wide-Angle Seated Forward Bend

Upavistha Konasana
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Wide-Legged Forward Bend

Prasarita Padottanasana
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Wild Thing

Camatkarasana

YOGA BLOG

02 Aug '2017 By : vyfhealth

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Yoga for Runner | Improve your Running | Runner’s Life
23 Jul '2017 By : vyfhealth

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Ashtanga Yoga : Introduction, Poses and Primary Series

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